Cauliflower Crust Pizza Pictures
Just wanted to share the pictures of the process for making Cauliflower Pizza Crust for any of those interested in trying it. It is pretty simple, I did it about in a half hour of prep and 30 minutes of baking.
I took two heads of cauliflower, one white and one orange (for color), washed them, destemmed, and broke them into florets.
Then I put it in the food processor a few florets at a time and pulsed it to make it grainy.
Then I microwaved it for 8 minutes each bowl (I didn't have one to fit both heads) and combined them together.
Then I used the food processor to shred a brick of mozzarella cheese and to slice a stick of pepperoni.
Then I mixed 2 cups of cauliflower, 2 cups of mozzarella cheese, 4TB shredded parmesan, 2 cloves of crushed garlic, 2 beaten eggs, and an italian blend seasoning together in a large bowl. I took a large baking sheet and sprayed it with cooking spray, then pressed the mixture and formed it into a vaguely round shape.
[img]]http://i447.photobucket.com/albums/qq199/HyperFang/IMG_20130126_144511.jpg[/img]
***WARNING!!*** I accidentally skipped the step where you bake the crust first for 10-20 minutes @450 degrees. This leaves the center soft and prone to breaking apart. it is still edible though.
I used some tomatoes that I roasted a few days ago to make the sauce, then spread it over the cauliflower mixture. I topped it with the pepperoni and freshly sliced baby bella mushrooms. Then topped with mozzarella cheese.
Bake until the cheese is melted to your liking, and voila!!
I took two heads of cauliflower, one white and one orange (for color), washed them, destemmed, and broke them into florets.
Then I put it in the food processor a few florets at a time and pulsed it to make it grainy.
Then I microwaved it for 8 minutes each bowl (I didn't have one to fit both heads) and combined them together.
Then I used the food processor to shred a brick of mozzarella cheese and to slice a stick of pepperoni.
Then I mixed 2 cups of cauliflower, 2 cups of mozzarella cheese, 4TB shredded parmesan, 2 cloves of crushed garlic, 2 beaten eggs, and an italian blend seasoning together in a large bowl. I took a large baking sheet and sprayed it with cooking spray, then pressed the mixture and formed it into a vaguely round shape.
[img]]http://i447.photobucket.com/albums/qq199/HyperFang/IMG_20130126_144511.jpg[/img]
***WARNING!!*** I accidentally skipped the step where you bake the crust first for 10-20 minutes @450 degrees. This leaves the center soft and prone to breaking apart. it is still edible though.
I used some tomatoes that I roasted a few days ago to make the sauce, then spread it over the cauliflower mixture. I topped it with the pepperoni and freshly sliced baby bella mushrooms. Then topped with mozzarella cheese.
Bake until the cheese is melted to your liking, and voila!!
0
Replies
-
Looks like it came out great!0
-
It was yummy!0
-
That looks good...I got the ingredients for the cauliflower bites - I plan on making them tomorrow!0
-
Yummy. Going to have yo try this. How many calories?0
-
thanks for sharing!0
-
Nice pics...I made my first cauliflower crust today....well actually 6 of them since people say these freeze well. I didnt have to pre cook the cauliflower though in the microwave.0
-
Bump!!!!!0
-
Well done! I'll try this out soon!0
-
What an interesting idea! I have a whole head of cauliflower and fat-free cheese sitting around and the inspiration to do something with it...Thanks!0
-
Looks yum!!0
-
Just wanted to share the pictures of the process for making Cauliflower Pizza Crust for any of those interested in trying it. It is pretty simple, I did it about in a half hour of prep and 30 minutes of baking.
I took two heads of cauliflower, one white and one orange (for color), washed them, destemmed, and broke them into florets.
Then I put it in the food processor a few florets at a time and pulsed it to make it grainy.
Then I microwaved it for 8 minutes each bowl (I didn't have one to fit both heads) and combined them together.
Then I used the food processor to shred a brick of mozzarella cheese and to slice a stick of pepperoni.
Then I mixed 2 cups of cauliflower, 2 cups of mozzarella cheese, 4TB shredded parmesan, 2 cloves of crushed garlic, 2 beaten eggs, and an italian blend seasoning together in a large bowl. I took a large baking sheet and sprayed it with cooking spray, then pressed the mixture and formed it into a vaguely round shape.
[img]]http://i447.photobucket.com/albums/qq199/HyperFang/IMG_20130126_144511.jpg[/img]
***WARNING!!*** I accidentally skipped the step where you bake the crust first for 10-20 minutes @450 degrees. This leaves the center soft and prone to breaking apart. it is still edible though.
I used some tomatoes that I roasted a few days ago to make the sauce, then spread it over the cauliflower mixture. I topped it with the pepperoni and freshly sliced baby bella mushrooms. Then topped with mozzarella cheese.
Bake until the cheese is melted to your liking, and voila!!0 -
That looks great!
My son will eat mashed cauliflower so I am sure that he will also eat cauliflower pizza crust.
YUM!!!0 -
Bump0
-
Yum!! Looks awesome!!0
-
Bump!
This looks amazing!0 -
bump0
-
bump0
-
Bump to try later0
-
Looks like the ones I made. I used Canadian Bacon and Olives instead of the peperoni. Simply Delish!!!!!!!0
-
That looks really good!0
-
Nice job! I bet it was delish!0
-
I have found a love for cauliflower this recipe is going to be great i have a whole cauliflower sitting in my fridge as we speak thanks. do you know how many calories?0
-
That looks amazing! Now all I need is a recipe for Cauliflower beer and I will be set!0
-
I have found a love for cauliflower this recipe is going to be great i have a whole cauliflower sitting in my fridge as we speak thanks. do you know how many calories?
Just a quick estimation, if you nix the pepperoni and use just veggies you should be at around 200-300 calories for half of the pizza.0 -
Bump for later0
-
bump0
-
Bump0
-
bump0
-
bump0
-
bump...this looks great!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions