Your #1 Weight Loss Tip-

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2

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  • Amber1070
    Amber1070 Posts: 106 Member
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    Pre plan your meals for the day. I always do mine the night before when I get in bed.
  • Km0714
    Km0714 Posts: 62 Member
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    not sure if it's a tip but every time i'm craving some high cal not so great foods i think "this month's diet is next month's body"
  • rockangel8907
    rockangel8907 Posts: 429 Member
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    Make as many of your meals as possible, that way you control what goes in it. And always pay attention to serving sizes.
  • ubermensch13
    ubermensch13 Posts: 824 Member
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    BE PATIENT!!!! This is the most important tip. People panic and freak out after only a few weeks when they don't get the results they want.
  • andyisandy
    andyisandy Posts: 433 Member
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    dont take it to serously! do the best you can and enjoy anything in moderation
  • NVREST
    NVREST Posts: 94
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    Keep sugar low... sugar free on everything..
  • ekkand
    ekkand Posts: 592 Member
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    Don't eat.... :wink:
  • LoreyGiblin
    LoreyGiblin Posts: 13
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    a glass of water before every meal! i usually average 10 glasses a day.
  • Gr8ChangesAhead
    Gr8ChangesAhead Posts: 836 Member
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    Weigh, measure and LOG it, portion distortion got us all here in the first place.
  • Ibelievenme2
    Ibelievenme2 Posts: 96 Member
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    Eat to live, don't live to eat, and treat yourself 22 times a month
  • nikkohli
    nikkohli Posts: 311 Member
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    When I want a snack (especially a junky one)-drink a glass of water and see if I still feel hungry.
  • lisadiane41
    lisadiane41 Posts: 141
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    just stick to your goal.
  • Jerrypeoples
    Jerrypeoples Posts: 1,541 Member
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    dont compare yourself to others. youre you, and what one person does to maintain their body may not work for you
  • Maaarkk
    Maaarkk Posts: 93 Member
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    Eat at a caloric deficit below your total daily energy expenditure (TDEE)...
  • Rockstar_JILL
    Rockstar_JILL Posts: 514 Member
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    Eat lots of protein...it will help fill you up! And exercise LOTS!
  • allysonvb
    allysonvb Posts: 236 Member
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    Drink water, lots of water; and don't be a slave to the scale- weight is not the only determinant of fitness. Work on being healthy and fit.
  • nickyfm
    nickyfm Posts: 1,214 Member
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    If you're inclined to over eating at night, once you're in bed, just don't start. Even if the cravings are unbearable, don't lie to yourself. It won't stop at one piece of fruit.

    Just don't do it, you fool!!
  • lachesissss
    lachesissss Posts: 1,298 Member
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    Stick with it and take the time to educate yourself about what you're doing. Fad diets are fads for a reason....
  • BellaFe
    BellaFe Posts: 323
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    Lift heavy (more of a kick *kitten* body tip)
  • lovelyMYlovely
    lovelyMYlovely Posts: 1,066 Member
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    WATER WATER WATER and cut out soda and beer lol

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