What Nutritional Type are you?

kristafb
kristafb Posts: 770 Member
in Health and Weight Loss
I found this interesting site, with a self test, to determine what is the best nutritional break down for your metabolism type. Its kind of interesting. When I did the self test it said I was the "Protein Type" which totally makes sense because I have PCOS & always do best on lower carb diets, which this is.

Heres the link if anyone else wants to check it out.

http://www.naturalhealthyellowpages.com/metabolic/index.html
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Replies

  • ashdawg8790
    ashdawg8790 Posts: 819 Member
    Thank you I just took the quiz and it was interesting! Definitely something to think about!! :)
  • Dssehje
    Dssehje Posts: 21
    I'm a mixed type!
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025 Member
    I'm a carbo type. Try not to be but...I am. :grumble:
  • kristafb
    kristafb Posts: 770 Member
    I'd love to be a carbo type!! then I could justify my love of bread & potatos. lol
  • kristafb
    kristafb Posts: 770 Member
    I'd love to be a carbo type!! then I could justify my love of bread & potatos. lol

    But on the other hand I did just notice that cheesecake is on my list. hahaha
  • Lexbubble09
    Lexbubble09 Posts: 3
    I'm a mixed type!
    me too.... is that bad?
  • Cp731
    Cp731 Posts: 3,195 Member
    ooooow. Fun Im gonna try it now
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
    I'm a protein type
  • allenhandley
    allenhandley Posts: 134 Member
    Mixed type. And when I look at my daily diet, it matches pretty close.
    Thanks for the website.
  • Cp731
    Cp731 Posts: 3,195 Member
    ooooow. Fun Im gonna try it now
    Cardio Type.
  • Cp731
    Cp731 Posts: 3,195 Member
    I'm a carbo type. Try not to be but...I am. :grumble:
    If you look at what it says though.. Cardio type really means lots of veggies and fruit. A little fish and meat. Not pasta and bread. Sounds about right. See we even have that in common girl.
  • littlelily613
    littlelily613 Posts: 769 Member
    I got protein type--I definitely eat more carbs than protein though....
  • auddii
    auddii Posts: 15,357 Member
    Protein, shocker...
  • Hbazzell
    Hbazzell Posts: 899 Member
    I'm a mixed type!
    Me too but I dont think it was accurate because there was no "no meat" option for the meat questions. I don't eat meat.
  • Guamybear
    Guamybear Posts: 1,061 Member
    #2 protein type.
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    protein type
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    I think it's bullcrap designed to sell their products...
  • jenilla1
    jenilla1 Posts: 11,118 Member
    I think it's bullcrap designed to sell their products...

    Absolutely - but who can resist a quiz? :laugh:
  • VanessaHeartsMasr
    VanessaHeartsMasr Posts: 727
    Wow, I'm a protein type. Maybe I'll try more protein and see what happens. :)
  • Going4Lean
    Going4Lean Posts: 1,078 Member
    carbo type
  • erinsueburns
    erinsueburns Posts: 865 Member
    Interesting, but hardly surprising as I have allergies to most grains.
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
    The list of questions posed as "unanswerable" don't exactly inspire confidence.

    Why is it that my best friend's nutritional supplements work absolute miracles, but make me feel lousy?
    - Placebo effect. Doy!

    How can one best selling book say one thing about nutrition, and the other bestseller say just the opposite?
    - Because copies sold doesn't determine truthfulness. Come on, seriously!

    How can someone eat the best organic foods, take the finest nutritional supplements that money can buy, get plenty of rest, exercise regularly... and still not feel well?
    - Because not all diseases are caused by poor diet or lack of exercise. Again, duh.
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    whether this website is legit or not, the idea of metabolic typing is not without merit.
  • KenosFeoh
    KenosFeoh Posts: 1,837 Member
    Protein type; must be why I'm a little over on my protein every day (nearly).

    Also over on my fat most days; working on that.
  • runningfataway
    runningfataway Posts: 262
    I'm a protein type. I feel as this is accurate. When I have meals I feel more energized and full, whereas when I don't I feel dull and lethargic.
  • spamantha57
    spamantha57 Posts: 674 Member
    Not really helpful if you're a vegetarian. =/ I got protein type.
  • LoseYouself
    LoseYouself Posts: 249 Member
    I'm a carbo type! This is good since I'm vegan. haha
  • hdlb
    hdlb Posts: 333 Member
    Protein type. No shocker there.
  • Hollisss
    Hollisss Posts: 88 Member
    Mixed Type, although I think I need more fats and less carbs to feel balanced.
  • Soosannah
    Soosannah Posts: 270 Member
    Protein type, but I knew this before the quiz. I require tons. I don't do well on carbs.

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