New to community but not fitness pal
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![Laughter45](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/81d0/0632/8255/a88f/2134/7eeb/9f62/afbdb04b30c9928974464bb35a539b323b98.jpg)
Laughter45
Posts: 1 Member
I have been a part of fitness pal for over a year. I find I lose the weight quit monitoring and then guess what? I'm back up in pounds. This time I am finding it harder. I have been diligent in watching what I am eating and exercising at least a half hour cardio every day and I lowered my calories to1100 daily but I am stuck in a rut. I will lose and pound gain a pound and I wanna chuck my scale because I am not sure what I am doing wrong so I though the one thing I haven't done is join the community and get some insight if anyone else has this problem. Add me I do log in daily.
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Replies
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Eating that little is what has caused you to plateau. You need to find out your TDEE and -20% from it. You may gain a little but it'll go very soon although when I uped mine from 1200 to 1400 then 1600 I didn't gain.0
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I agree, unless you are really short, that is not enough calories. And try adding weight lifting.
Add me to your friends.
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Hi!! I did myfitnesspal a few years ago and have found myself slipping lately, especially after my wedding ... So any help and friends will be appreciated!!!!0
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