We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
What do you like to eat pre workout?

Jrabbit321
Posts: 91
What's everyone's favorite pre workout meal/snack?
0
Replies
-
Porridge an hour before.0
-
I bought IdealShape shakes. I drink 1 at least 30-60minutes before working out, then another one right after I workout. Seems to help w/ early morning hunger, and w/ the protein, it helps w/ the workout!0
-
I usually do a cup of coffee and a banana but I wouldn't mind changing it up.0
-
Nothing. I prefer fasted workouts.0
-
I usually work out in the mornings so my pre-workout is my breakfast. I've been trying to keep it kind of light, maybe an egg and some fruit, or oatmeal. I've been looking for some more ideas.0
-
Diet red bull on my way to the gym, in the car. Saves time, too!0
-
I also eat oatmeal about an hour before I workout.0
-
- banana, with almond butter.
- apple.
- grapefruit.
- hard boiled egg.
- cup of black coffee
something like that usually 30-45min before a workout. this is around 5:15am and 5:30 before my strength training bootcamp.
Created by MyFitnessPal.com - Free Calorie Counter0 -
I only eat a small meal before the gym. Always something simple because I don't feel like cooking much at 4-5am. My top 2 would be wheat toast with peanut butter and sliced banana or cottage cheese with cinnamon and granola.0
-
Oatmeal, or a banana.0
-
Carbs, usually dried fruit or whole wheat bread with peanutbutter or greek yogurt with granola.0
-
It really depends on the workout, and when I do it. I do a bit of cardio and lifting in the morning before going to my office for work/class on MWF, and I prefer to have something like a protein shake with fruit and toast, or Kashi go lean cereal and a banana because they provide me with a decent amount of protein, fiber and carbs to fuel my workout. I used to do fasted workouts, but I can't really afford to do that now because of my schedule. On TR I usually run with a friend in the afternoon so I try to eat lightly, but provide myself with plenty of fuel... I typically go for oats or healthier frozen waffles and fruit for breakfast, and a sandwich on low cal bread plus fruit and yogurt for lunch. I can't eat for two hours before I run or I feel terrible. =/ I0
-
Nature Valley bar with 1 scoop of whey protein.0
-
Betteroats oatmeal,coffee, freshfruit:drinker:0
-
I always always always eat oatmeal. I used to do a clif bar, or scrambled eggs, but I find my best workouts happen after eating oatmeal...so I stick with that!0
-
Kashi TLC Chewy Trail Mix granola bar is my go-to snack. Sometimes a slice or two of peanut butter toast.0
-
4 multi grain pancakes, 4 egg whites and 1 whole egg. Pow!0
-
Coffee for my morning workout at 5am and a good fat burner for my noon workout.0
-
Peanut Butter and pre-workout drink. Peanut butter sticks to your stomach and won't make you sick. Well...in my case it works.0
-
1. fresh fruit, ezekiel sprouted wheat bread with almond butter.
2.Hard boiled egg, steel cut oats, a cup of almond milk.
3. raw almonds, and some dried apricots.
pretty much anything that is going to give me some energy, a well balance between carbs and protein0 -
2 cream crackers, a banana and a disgustingly strong coffee about an hour beforehand, a meal with good protein content afterwards.0
-
Nada. I'm up at 5am and on the gym floor at 5:45am. However even if I work out later in the day, I still like a fasted workout (lifting OR cardio).0
-
Strawberries and Cream Quaker Oats Instant Oatmeal and sometimes (maybe once per week) 3 strips of center cut bacon, roasted. I always have 1/4 or 1/2 cup of fresh or frozen fruit. Then I go work out for 2 hours.0
-
30 minutes prior to 5 a.m. workout
coffee
1/4 cup old fashioned oatmeal
1/2 cup no sugar added applesauce
1/2 scoop protein powder
1/2 almond coconut milk
Together around 225 calories. Follow up with three egg whites - sometimes some yolk and stir fried bell pepper and broccoli.0 -
1/2 cup plain vanilla lowfat yogurt, and one plain piece nickels brand 35 calorie wheat bread. I usually have a banana for a snack when I get back home after the gym.0
-
Breakfast, bran cereal, if I go in the morning. Dinner, if I go in the evening.0
-
Usually bulletproof coffee.0
-
coffee or lately I have been drinking Isopure Apple Melon (from the bottles) at the start of my workout or towards the middle.0
-
Nothing. Maybe a caffeine pill or 5 hr energy0
-
4 pc. Whole Wheat toast with All Natural Peanut butter and drizzled with Honey
Travel Mug size Keurig coffee
Glass of 1% Chocolate Milk
1 Banana
I work out in the A.M. so I get up at 6, eat around 6:30 and off to the gym around 7:30......0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions