What do you like to eat pre workout?
Jrabbit321
Posts: 91
What's everyone's favorite pre workout meal/snack?
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Replies
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Porridge an hour before.0
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I bought IdealShape shakes. I drink 1 at least 30-60minutes before working out, then another one right after I workout. Seems to help w/ early morning hunger, and w/ the protein, it helps w/ the workout!0
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I usually do a cup of coffee and a banana but I wouldn't mind changing it up.0
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Nothing. I prefer fasted workouts.0
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I usually work out in the mornings so my pre-workout is my breakfast. I've been trying to keep it kind of light, maybe an egg and some fruit, or oatmeal. I've been looking for some more ideas.0
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Diet red bull on my way to the gym, in the car. Saves time, too!0
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I also eat oatmeal about an hour before I workout.0
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- banana, with almond butter.
- apple.
- grapefruit.
- hard boiled egg.
- cup of black coffee
something like that usually 30-45min before a workout. this is around 5:15am and 5:30 before my strength training bootcamp.
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I only eat a small meal before the gym. Always something simple because I don't feel like cooking much at 4-5am. My top 2 would be wheat toast with peanut butter and sliced banana or cottage cheese with cinnamon and granola.0
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Oatmeal, or a banana.0
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Carbs, usually dried fruit or whole wheat bread with peanutbutter or greek yogurt with granola.0
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It really depends on the workout, and when I do it. I do a bit of cardio and lifting in the morning before going to my office for work/class on MWF, and I prefer to have something like a protein shake with fruit and toast, or Kashi go lean cereal and a banana because they provide me with a decent amount of protein, fiber and carbs to fuel my workout. I used to do fasted workouts, but I can't really afford to do that now because of my schedule. On TR I usually run with a friend in the afternoon so I try to eat lightly, but provide myself with plenty of fuel... I typically go for oats or healthier frozen waffles and fruit for breakfast, and a sandwich on low cal bread plus fruit and yogurt for lunch. I can't eat for two hours before I run or I feel terrible. =/ I0
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Nature Valley bar with 1 scoop of whey protein.0
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Betteroats oatmeal,coffee, freshfruit:drinker:0
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I always always always eat oatmeal. I used to do a clif bar, or scrambled eggs, but I find my best workouts happen after eating oatmeal...so I stick with that!0
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Kashi TLC Chewy Trail Mix granola bar is my go-to snack. Sometimes a slice or two of peanut butter toast.0
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4 multi grain pancakes, 4 egg whites and 1 whole egg. Pow!0
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Coffee for my morning workout at 5am and a good fat burner for my noon workout.0
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Peanut Butter and pre-workout drink. Peanut butter sticks to your stomach and won't make you sick. Well...in my case it works.0
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1. fresh fruit, ezekiel sprouted wheat bread with almond butter.
2.Hard boiled egg, steel cut oats, a cup of almond milk.
3. raw almonds, and some dried apricots.
pretty much anything that is going to give me some energy, a well balance between carbs and protein0
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