Chocolate chip banana pancakes!!!! yummy!!!!

RenaeNguyen
RenaeNguyen Posts: 98 Member
2n6g68j.jpg

first I mash one banana,
then I add:
1 cup fat free milk
2 tsp of extra virgin olive oil
1 tsp of vanilla extract
6 1/2 tbls of egg whites OR 3 egg whites from large egg (i use egg whites in a carton, it makes more pancakes and less calories)
then mix wet mixture together well
then I add in:
1 cup of whole wheat flour
2 tsp baking powder
1/4 tsp of salt,

I put 1/4 cup batter on the skillet, then sprinkle 1 tsp of mini semi sweet chocolate chips on raw side. (each pancake only gets 1 tsp) my batter with egg whites in a carton yields 12 pancakes/6 servings(2 pancakes per a serving)
cal159.6|fat 4g|Cholesterol0.8mg|Sodium 320.6mg|Potassium 243.3mg|Carbs 26.2|Sugar 8.8g|Protien 4.9g|Calcium 10.4%

Remember to use you myfitnesspal recipe maker so you know exactl nutritional value of your pancakes. :-)

be sure to only use 1/4 cup of batter for each pancake, and dont scrape out of the measuring cup, just pour it out (makes less when you get every little bit out of measuring cup)

I also dont use syrup on mine because they are just so darn yummy!!!! I use a heart shaped pancake mold I got from amazon.com, it measures out to 1/4 cup and I just love the look on my nephews face when I tell him "they were made with so much love that it turned into a heart"
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Replies

  • lindseym18
    lindseym18 Posts: 48 Member
    Ooh definitely making that next weekend! Looks delicious :love:
  • _namaste_
    _namaste_ Posts: 246
    Oh they look SO yummy! Next weekend for me too. :)
  • Shas2228
    Shas2228 Posts: 187
    "they were made with so much love that it turned into a heart"

    That has got to be one of the sweetest things I've ever heard!
  • RenaeNguyen
    RenaeNguyen Posts: 98 Member
    "they were made with so much love that it turned into a heart"

    That has got to be one of the sweetest things I've ever heard!

    My nephew loves it lol. I do it to his eggs too.
  • So cute!
  • reddcat
    reddcat Posts: 314 Member
    bump....and yummy
  • spaniel
    spaniel Posts: 468
    bump
  • gotta try it. Thanks!
  • Lindz2323
    Lindz2323 Posts: 261 Member
    Yummmm! Thanks!
  • 2n6g68j.jpg

    first I mash one banana,
    then I add:
    1 cup fat free milk
    2 tsp of extra virgin olive oil
    1 tsp of vanilla extract
    6 1/2 tbls of egg whites OR 3 egg whites from large egg (i use egg whites in a carton, it makes more pancakes and less calories)
    then mix wet mixture together well
    then I add in:
    1 cup of whole wheat flour
    2 tsp baking powder
    1/4 tsp of salt,

    I put 1/4 cup batter on the skillet, then sprinkle 1 tsp of mini semi sweet chocolate chips on raw side. (each pancake only gets 1 tsp) my batter with egg whites in a carton yields 12 pancakes/6 servings(2 pancakes per a serving)
    cal159.6|fat 4g|Cholesterol0.8mg|Sodium 320.6mg|Potassium 243.3mg|Carbs 26.2|Sugar 8.8g|Protien 4.9g|Calcium 10.4%

    Remember to use you myfitnesspal recipe maker so you know exactl nutritional value of your pancakes. :-)

    be sure to only use 1/4 cup of batter for each pancake, and dont scrape out of the measuring cup, just pour it out (makes less when you get every little bit out of measuring cup)

    I also dont use syrup on mine because they are just so darn yummy!!!! I use a heart shaped pancake mold I got from amazon.com, it measures out to 1/4 cup and I just love the look on my nephews face when I tell him "they were made with so much love that it turned into a heart"
    Thank you :flowerforyou:
  • jbbrannon
    jbbrannon Posts: 167 Member
    The chocolate chip pancakes look yummy!!! I want to try this recipe soon!
  • lh1626
    lh1626 Posts: 241 Member
    Bump
  • progers88
    progers88 Posts: 17 Member
    bump
  • BootyShakingBadAss
    BootyShakingBadAss Posts: 350 Member
    bump
  • Naynayjones
    Naynayjones Posts: 33 Member
    bump
  • RenaeNguyen
    RenaeNguyen Posts: 98 Member
    I like to have them with 2 turkey bacon and fresh fruit in the morning.... Ive even had them for lunch LOL
  • RenaeNguyen
    RenaeNguyen Posts: 98 Member
    Bump
  • Bump
  • annascrapper
    annascrapper Posts: 132 Member
    BUMP:flowerforyou:
  • lovelyMYlovely
    lovelyMYlovely Posts: 1,066 Member
    omg yummy!!! these look wonderful!!! GREAT job girly!!!
  • RenaeNguyen
    RenaeNguyen Posts: 98 Member
    Bump
  • kristapennie
    kristapennie Posts: 105 Member
    saw these in your food diary and was gonna ask you for the recipe....thanks!
  • Looks amazing!!!!!!!!!!!!!!
  • bump
  • RenaeNguyen
    RenaeNguyen Posts: 98 Member
    They are pretty amazing I don't even need syrup.
  • jennieb75
    jennieb75 Posts: 41 Member
    Simply adorable!!
  • Wow sounds gorg
  • RenaeNguyen
    RenaeNguyen Posts: 98 Member
    Bump
  • zumbarock
    zumbarock Posts: 86 Member
    YUMMY!!
  • abberbabber
    abberbabber Posts: 972 Member
    Oooo definitely going to try! Thanks!!