Question about exercise goals.

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jjenks3
jjenks3 Posts: 45
in Fitness and Exercise
When Myfitnesspal asks you for your exercise goals, like how many days and how long, is it only asking about Cardio? I looked in the exercise tab, and its listed only under the Cardio section. Does it incorporate weight training?

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  • concordancia
    concordancia Posts: 5,320 Member
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    It only counts cardio, but you can enter strength training as a cardio.
  • jjenks3
    jjenks3 Posts: 45
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    Ah, so I plan on doing Cardio 3 days a week and Strength training 3 days a week. Therefore I should set my goal to 3 days, just for my cardio?

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