Jillian Micheal's 30 day Shred, Does it really work?

I love it! It's a kick butt work out, but each level is only about 20 minutes. I don't do it every day, only about 2 to 3 times a week. On my off days I walk/jog and I now started using her No More Trouble Zones work out to tone up a little more.

I've lost 20 pounds in 17 weeks.

I've done it...and lost 14 lbs. My friend didn't have much weight to lose, she just toned up. She only lost like 2 lbs. but built up her muscles, so it really just depends on where you are. I personally think that you need more cardio than what she has on the video to lose the weight.

Sometime this week I want to buy and start JM 30day shred and have a few question? I have heard that you can lose up to 20lbs in 30day.

Good or Bad? Do you recommend I even buy this or look into something else?

I was wondering if there is anyone out there that has done the full thing and lost that much or anything close to that? Or anyone have any success stories with this product?

thanks!

I haven't finished it yet, but my initial response is that it works. Without even considering the number on the scale, my muscle tone has significantly increased. Under the little belly flab, there are very tight abdominal muscles and my shoulders and arms are much more shapely. To me, that means the product is working. In addition, in the approximately two weeks I've been using it, I've broken a 4 week long plateau by losing four pounds and I've lost an inch off my hips and a half inch off each my thighs and my waist. Just remember that you get out of it what you put into it, so if you're not doing it full out or you're not paying close attention to your food, your results won't be as dramatic as you were hoping for.

The best part is... it's super cheap compared to most fitness programs. Just make sure you have some handweights and a yoga mat or something similar.

Good luck! :flowerforyou:

im only on my 4th day and im going through what it tells me. sooo im not sure yet. but i think it worth the try. and you will be shocked on how much you do and what it will give you. its worth it so far for me lets hope i lose that 20 lbs in 30 day

I'm o day 6 and havent lost and lbs yet but I can feel a difference in my body. It's definately toning up!

I'd love to see some before and after 30DS threads! HAHA. Pictures and/or just inches lost lbs lost type deal. Maybe I'll do that myself?

Hmmmm... except I have no before picture! Haha.

I did this one, it's awesome. Only lost about 10 lbs, but did see a huge difference in inches and toning. Good luck!

I love the idea of a before and after thread! I am on Day 6 Level 1 now and although I don't have much to lose I am hoping that this will help me tone! I should have taken a before pic!

I'm also still going to the gym, running and pole dancing so hopefully with EVERYTHING going into it my body shape should change a bit in time for summer! It is already feeling better so I'm guessing the dvd is working?!

Good luck everyone doing the shred - I'm looking forwards to level 2 already!
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Just finished day 2 level one! She is pretty hardcore but I really like it b/c you don't do any one thing for too long.

Quick question ladies: How are you moving through the levels? I was thinking 1 week at level 1, 1 week at level 2, and then level three for the remaining time??

I'm not sure, I thought it was 10 days on each level, it doesnt really say.