30 Day Shred.. Starting 1/28/13
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Last year i did it around 90 days and toned up but didn't lose weight ( I didn't diet though)
I have started again 2 weeks ago and am trying to eat slightly less and have lost 2lb and an inch from each thigh :-) ( i only want to lose around 6-8 lb) anyway, what I really want to ask is how are you logging it on MFP ?
Thanks0 -
I've been wanting to do this last time only got to day 4.
But will do it this time!
Would really like to complete this before middle of March.0 -
I am in! Cant wait to see our results.0
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im on level 2 started 15 days ago, love it and already seeing results:)0
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Tried doing the shred three times before and never got past day three, this time I will do it, starting today! I'm in!0
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I am in! Planned on starting today so this is pefect timing. Need to stop and get a measuring tape to take my starting measurements!
Tried it last year - got 7 days in and hurt my knee running0 -
I started the 30DS on Tuesday Jan 22. It kicked my butt. My legs hurt so bad on Wednesday I had to crawl up the stairs. I would be walking at work and my knee/leg would just go jello. I continued to do the shred, but with limited movement with the legs.
Today I decided to try again full steam ahead since my legs were feeling MUCH better. I think I did ok, still can not go without stopping for a breather. I'm not logging these as completed though, my goal is to be able to do level 1 all the way before I start keeping track. I'm getting close!! I'm setting a goal to be able to do level 1... 100% no stopping by February 1st. Ten I'll be on Day 1 Level 1.
Wish me luck. I've already went from 198 pounds to 187.5 in a month. Cut out Mountain Dew and I drink around 10 glasses of water a day. Also trying to not going over 1200 calories a day. I've also been using my elliptical.
I'm new here so any advice is welcome!!!!!0 -
Rest days are needed and are good for you.She says it herself in the beginning of the DVD.My first times through I did them with only one day rest and now I have added another day when I will walk only to burn calories.My muscles need it.0
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I started this a few days ago.. So hard and make me so sore!! That's a good thing though,, my only issue is each day I have done it I have went up a pound????!!!! Not loving that. I"m not eating anymore and I'm staying in my calories for the day.. Any one have any advice for that. I really wanna do this but I am getting discouraged by the gaining.0
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I am in! I just did day 1, I am really out of shape and haven't excersised in about 10 years! I am really motivated right now! I hope that I can keep it up! Cant wait to see the results!0
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I am in.0
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I am going to give it a go!! I'm nervous, but I am going to give it my all! Good luck peeps!0
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just started today as well !!! yay !!!0
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Anyone know yet what to put it down as on MFP????0
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I just started 30DS on Saturday, tonight is day 3. Be happy to join all of you!
Day 1 was not as bad as I expected, except for the ab exercises, and I can only do modified push ups.
Day 2 was harder because my muscles were tired. The worst were the bicycle crunches. Still can only do modified push ups.
I'm using 3lb weights.0 -
I'm on Level 2 Day 2 today!! For all of you who just started, it was rough at first but I can actually feel myself getting stronger and more energized daily! I feel great and the workouts are getting easier. Keep it up!!!0
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I am also with you .....my target is to shed at least 6 kgs in 30 days..........0
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I just got this DVD this morning and will be doing day one of Level One tonight. I'm kind of terrified!0
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I'm in. I'm a runner, but I live in Chicago, so it's a bit cold especially when I get up to work out at 4am. I'll do this everyday with you guys except on those rare winter days when it's warm enough to be outside. I get really bored, really fast with at-home workouts, so hopefully this is enough motivation for me.0
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Anyone know yet what to put it down as on MFP????
I use the general Circuit Training.0 -
IM in0
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Anyone know yet what to put it down as on MFP????
I use the general Circuit Training.
Me too. Hopefully my HR monitor will arrive in the mail this week and I can get an accurate read.0 -
I'm starting it, but probably not until Wednesday (1/30). I'm terrified. I'm incredibly out of shape and I suspect this thing is gonna kick my butt.
I'm probably starting on Thursday or Friday - mine hasn't come in the mail yet. I'm terrified and excited at the same time!0 -
I'm currently on L2D6...Level 2 is so much harder than L1...for me. I'm hoping to complete 30DS by the time I go on my cruise! Love 30DS. Good luck to everyone!
I'm also looking for more friends/support. Please add me if you wish.0 -
I will start this tomorrow !!! In need of dramatic change. Feel free to give any tips I have pcos and I have overcome depression. Now its time for me to control pcos not let pcos control me. Currently at 198 and look like I am 150. 5'3 and I am 24.. Any tips are welcome. Thank you :-)0
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Anyone know yet what to put it down as on MFP????
I use the general Circuit Training.
Thanks aug145 :-)0 -
I am in! Day 1 done. Join the group, folks!
http://www.myfitnesspal.com/groups/home/11696-30-day-shred-1-28-130 -
I'm in! Already did my first day of the 30DS this morning and then saw this post. Even though I wanted to give up 15 minutes into it, I stuck through and feel great! I go to the gym frequently (it's my diet I need to get under control), but even this video kicked by bootay. I need to build some stamina! Looking forward to Day 2 tomorrow!!0
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I'm in -- got the video this weekend and plan to start today.0
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I really hope I can keep it up, I want to be able to do regular push ups for 30 seconds instead of barely being able to do push ups from my knees before I move on the the second level. So i planned to take 14 days for level 1 instead of just 10. And I might change it up with some other workout video's of her that I found
Oh and I measured:
Arm: 29 cm/ 11,4 inches
High Waist (smalles part): 85 cm/ 33.5 inches
Low waist (at belly button): 102 cm/ 40.2 inches
Hips: 105 cm/ 41.3 inches
Thigh: 62 cm/ 24.4 inches
I didn't weigh in yet because I don't really want to focus on weight (though I might weigh at the end of the week), rather on losing a dress size.0
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