Just lost...
azrainstorm
Posts: 9 Member
I am feeling very discouraged. I didn't lose any weight for 3 weeks, and this last week I half-heartedly followed my plan. Until Saturday evening I decided I had enough and ate what ever I wanted. I have some tremendous stress going on in my life, and I guess eating ended up being a way to deal with it. Sunday I felt better, but was still over my calorie count. Usually that will bug me until I go out and burn off the excess. Today I feel the stress choking me, and I already ate most of my calorie allowance. I don't want to give up. I don't want to give in anymore and screw up what I have already been working on for the last 5 months. This is the longest I have ever stuck with anything to help me lose weight. I guess I am feeling lost, and tired. I would like to think this feeling will pass if I stick it out, but how long will it take? Just lost....
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Replies
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I wrote this on your wall, but I will repeat myself......
Hun, I have been where you are at many times... I finally realized that giving up was not an option... 1. I didn't gain this fat *kitten* over night, so I can't expect it to be gone overnight.. 2. I want to be as healthy as possible for ME... 3. I have amazing people in my life and by not being the best person I can be I am cheating myself and them... I know that it is frustrating and sometimes over whelming, but you can do this... You are an amazing woman who cares about others... Start caring for yourself... I ♥ you and need you in my life....0 -
I understand! I have not lost any lbs for a couple of weeks. Sigh. I usually have 3 out of the 7 days a week where I go over.
I am though not giving up! Don't you give up either! The weight loss journey is a long HARD road - but we can do it!! 0 -
I hate to say this, but if you "almost" stick to it, you'll "almost" lose weight. Where does that get you? You have to take this experience and build on it. There is only ONE thing you need to do to make this work: stick to your calorie target every day. At least for a time... every day. 3 weeks isn't enough.
Now, if you track every single bite, lick and taste you consume for a full 3 weeks - measured/weighed and honestly everything - and you still haven't lost weight after 3 more weeks, it's time to find out why. But I think this is an issue of compliance.
Don't try and change everything all at once. There are things you can do to make living in a calorie deficit easier...
Choose protein at each meal/snack
Choose higher fiber foods where possible
Eat lots of veggies and fruits
Eat full fat foods (avoid sugar-free/fat-free/non-foods)
Cut down on fatty extras/condiments (butter, mayo, dressings, gravy)
Eat less fast food since it won't be satisfying and is high in calories
Exercise to earn more calories to eat
Drink lots of water
Get lots of sleep
Having said that, just focus on your calorie target. It isn't more complicated than that, but you MUST want it. You have to want it more than you want anything else.0 -
Go take a walk. It helps with stress and lets you feel more in control. Give yourself a peaceful moment to figure out your priorities and re-focus.
Best of luck.0 -
Your probably not losing because your stressed and that can stall weight loss, try to meditate and pray watch your intake of sodium too and be sure your eating enough food. Don't try to eat under your calorie goal but sure to workout 5 days per week and drink enough water. Hang in there we all go through this in the struggle to get healthy.,, God bless you0
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if you really cant stick to the food plan at this time
set your calories to maintainance and give yourself a week off with no stress then set for your one pound a week loss and go from there0 -
I'm so sorry to hear that you're having a hard time. Try and keep your eyes on the prize! Remember how you felt 16 pounds ago? Remember how much hard work you put in to get to where you are now? Remember how good it felt to step on that scale and see 16 pounds down!? Hold on to those feelings and think of how good it will feel to step on that scale and see 20 pounds down. Try to mix up your workout routine by trying dance classes, yoga, or rock climbing. Bob Harper always says that when you feel like you've hit a plateau, do your normal routine backwards, instead of starting with cardio end with cardio, etc. Just remember how amazing it felt to get to where you are now and think of how amazing it will feel to break that 3 week plateau! You're doing an amazing job! Keep at it!0
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Keep in mind your long-term goals. Focus on the big picture. A few unhealthy choices are not going to ruin the progress you have made, so don't add to your stress by beating yourself up and throwing in the towel. Take a deep breath, and try to channel that stress somewhere else. Go for a walk, take a hot bath and read a good book. Say "no" if people are piling stuff on you. It's ok to say no. Take time for yourself- regroup, write out your goals, and look how far you have come. Throw out the "junk" foods, and stock up on food that will give you energy and thus improve your mood..... We all go through this, and you aren't alone. You are going to find that this journey to health and fitness isn't just physical- its emotional and mental, too. You can do it.0
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Honey, I have officiated 26 games in the last 14 days and I have not lost a single pound but I know I must stay the course. My pants feel bigger on me. maybe take measurements and concentrate on size differences, being able to do more without breathing hard etc. Weight is not the only measurement for fitness or getting healthy..Lots of luck...0
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One day at a time. Eat right and get some exercise, the rest will take care of itself.0
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A friend posted this.
http://www.youtube.com/watch?v=qX9FSZJu448 Watch it. Very inspirational. 0 -
I think you may need to evaluate what you are eating. I didn't go too far back but there seems to be a lot of processed foods, simple carbs, etc. Wendy's, Taco Bell, muffins, waffles, while okay to have sometimes, aren't going to give you the proper nutrition and help you to feel full when eaten on a regular basis. I would try to plan each meal to have a good combo of protein and carbs, include a fruit or veggie at most meals, and drink a lot of water. Hope this helps.0
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Don't get too disheartened. I agree with everything that everyone has just posted. Food isn't the solution, in excess, it causes more heartache. Find something else to fill your mind and soul - a great film, good book, phone a good mate - anything that fulfils, not fills, you. Much luck and happiness.:flowerforyou:0
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Sadly 3 weeks isn't long enough to see much of a difference, and often when just starting a new diet/exercise plan, people will initially gain as their bodies adjust. It's important if you're going to do this that you do it right. There is a lot of conflicting opinions on these forums. I recommend you check out this group:
http://www.myfitnesspal.com/forums/show/10067-eat-train-progress-
Read all the forums with red stickies. It's a great place to start with lots of information from MFP's most knowledgeable members. If you have questions, you can join the group. They are very welcoming, nonjudgmental, no BS. Just real answers to your questions.
But whatever you do, DON'T GIVE UP! We all fall once in while, it's inevitable. Just get back up and start again.0 -
Don't give up. This is a journey and like on any other journey, sometimes we do get lost. I know that it is sometimes so hard to do this, especially with outside influences affecting our determination and resolve. You can do this girl!!!!!!! We all have your back. If you ever need someone to talk to, feel free to add me. I have days like you have been experiencing too. They suck big time but you can get through this - trust me.0
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First, the 16 lbs lost is awesome!
Second, Fight!!! It's easy to give in and give up. Every time you feel like giving up, think about the slim you and feel that wonderful feeling in your body and ask if that is what you really want.
When you say it's the first thing you have ever stuck to, it sounds like you are prepared to fail. Smarten the hell up
and realize that there are lots of things that you have succeeded at in your life. If you are on MFP I am betting that you are not in an alley somewhere strung out on something.
It's so cliche, but this is your new way of living, it is not a diet. Forget about the numbers, just enter your food honestly, reach your calorie goals and the weight will take care of itself.
Now fight for the life you deserve!0 -
if you really cant stick to the food plan at this time
set your calories to maintainance and give yourself a week off with no stress then set for your one pound a week loss and go from there
I completely agree with this!0 -
Hang in there. I agree with taking measurements. I saw results there first.
Remember if it was that easy none of us would need this website---and look how many people use it!
Good Luck!0 -
if you really cant stick to the food plan at this time
set your calories to maintainance and give yourself a week off with no stress then set for your one pound a week loss and go from there
^^^^ good idea!0 -
You need to be in this for life if it's going to "take". Life has good times, and not so good times. Is your current stress something with an end-point? Or are you completely overwhelmed and don't see the situation changing? If it's the former, give yourself a break and ride it out. Set yourself to maintenance and give yourself a break. It takes some mental strength to constantly make good choices-if your life is beyond crazy-it's very reasonable to assume your mental strength is already occupied elsewhere. If you're completely overwhelmed and don't see any "end" in sight, then you'll need to find a way to cope with some of that stress or you're going to end up in a bad place emotionally (forget about the weight loss).
Once your life is back in check, or whenever you have the mental "space" to commit to focusing on diet & exercise, do it!
PS-exercise is a fantastic stress reliever. Could help on both fronts-but that's your choice of course.0 -
bumping for later.0
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I just prayed for you- for strength:flowerforyou:0
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I am surprised and humbled by the amount of replies I got to this pity party I was throwing myself. I almost didn't post anything, but I am glad I did. I may have given up if I did not read these inspiring posts. Thank you all for your words of encouragement, ideas, and comments that just got me thinking about where my mind is in all of this. I've been using MFP for 5 months now, and I have not had any real problems sticking to my calories, exercising, and making better food choices. Yeah, sometimes I would groan inside about getting off the couch and exercising, but in the end I was very glad I did it. I think I just let my life get to me, and have not been dealing with it in a healthy manner. The pattern would then go that I start making unhealthy choices in other parts of my life. I need to get real and honest with myself about how my choices will either take me where I want to be or not. Again, thank you so much, and I hope this helps anyone else who is having a moment like this in their life.0
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I read your post and then looked at your diary. I came back and read all the responses including yours. You are right you were having a pity party, I joined about the same time you did and I have lost about the same amount of weight. I am so grateful for this site and for people who truly care that others succeed. I know I am an emotional eater and I know I can do more that what I have done so far. But I am not gaining. I am healthier! I am more aware of what goes in my mouth and why. You are a part of my journey and thank you for not giving up.
I do have a question. Is there a reason that you only track fiber and calories? I know you can eat whatever you want, but have you thought about being more balanced in what you eat? The pity party is over so I am going to get up and do some exercise. Stay strong. If you quit, you will just have to start again.Good luck!0
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