Suanas vs Steamrooms

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robertm79
robertm79 Posts: 20
in Fitness and Exercise
Anyone ever used these? Are they good for weight loss. Whats the best way to use them? Any thoughts on this would be appreciated.

Replies

  • dantrick
    dantrick Posts: 369 Member
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    Couldn't tell you about weight loss, but I love sitting in the steam-room to relax. I take in a spray that is a mix of peppermint, orange, and eucalyptus oil.
  • Jentorres8814
    Jentorres8814 Posts: 121 Member
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    Bump !
  • JustJennie1
    JustJennie1 Posts: 3,843 Member
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    They're really good post-workout.
  • robertm79
    robertm79 Posts: 20
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    I love to relax in them myself. It is very relaxing thats for sure
  • Jentorres8814
    Jentorres8814 Posts: 121 Member
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    Found a link that you may want to read.

    http://www.livestrong.com/article/143801-how-to-use-sauna-to-lose-weight/
  • PatrickSwayzesGhost
    PatrickSwayzesGhost Posts: 300 Member
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    i use it to detox my liver and kidneys..
    i go to a naturist he wraps me in eucalyptus leaves
    and recomends a cleansing tea each time
    i spend about 2 hrs in there to detox
    you have to bring a bucket they give us becus the tea really detoxs your insides
    and whil ur in the sauna it cleanses u EVERYTHING
  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
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    IT'S LIKE A SAUNAHH UPP INN HEAAAA!
  • JustJennie1
    JustJennie1 Posts: 3,843 Member
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    i use it to detox my liver and kidneys..
    i go to a naturist he wraps me in eucalyptus leaves
    and recomends a cleansing tea each time
    i spend about 2 hrs in there to detox
    you have to bring a bucket they give us becus the tea really detoxs your insides
    and whil ur in the sauna it cleanses u EVERYTHING

    You spend 2 hours in a sauna? You're only supposed to be in there for 15 minutes max. Pretty much the same for the steam room. No way could anyone stay in there for 2 hours.

    Based on your peanut butter post I'm pretty convinced you're a troll.
  • k8eekins
    k8eekins Posts: 2,264 Member
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    Anyone ever used these? Are they good for weight loss. Whats the best way to use them? Any thoughts on this would be appreciated.

    I use my infrared sauna only not for weight loss purposes, but to relax, as part and parcel of my bathing ritual ... A habitual practice and adaptation from my traditional bathing routine, which is a traditional steam before the rinse and the subsequent course-treatments.
  • PottsvilleCurse1925
    PottsvilleCurse1925 Posts: 354 Member
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    Sounds like a great place to meet craigslist friends!

    http://albuquerque.craigslist.org/mis/3530082012.html

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