Suanas vs Steamrooms

robertm79
robertm79 Posts: 20
edited January 11 in Fitness and Exercise
Anyone ever used these? Are they good for weight loss. Whats the best way to use them? Any thoughts on this would be appreciated.

Replies

  • dantrick
    dantrick Posts: 369 Member
    Couldn't tell you about weight loss, but I love sitting in the steam-room to relax. I take in a spray that is a mix of peppermint, orange, and eucalyptus oil.
  • Jentorres8814
    Jentorres8814 Posts: 121 Member
    Bump !
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    They're really good post-workout.
  • robertm79
    robertm79 Posts: 20
    I love to relax in them myself. It is very relaxing thats for sure
  • Jentorres8814
    Jentorres8814 Posts: 121 Member
    Found a link that you may want to read.

    http://www.livestrong.com/article/143801-how-to-use-sauna-to-lose-weight/
  • PatrickSwayzesGhost
    PatrickSwayzesGhost Posts: 300 Member
    i use it to detox my liver and kidneys..
    i go to a naturist he wraps me in eucalyptus leaves
    and recomends a cleansing tea each time
    i spend about 2 hrs in there to detox
    you have to bring a bucket they give us becus the tea really detoxs your insides
    and whil ur in the sauna it cleanses u EVERYTHING
  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
    IT'S LIKE A SAUNAHH UPP INN HEAAAA!
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    i use it to detox my liver and kidneys..
    i go to a naturist he wraps me in eucalyptus leaves
    and recomends a cleansing tea each time
    i spend about 2 hrs in there to detox
    you have to bring a bucket they give us becus the tea really detoxs your insides
    and whil ur in the sauna it cleanses u EVERYTHING

    You spend 2 hours in a sauna? You're only supposed to be in there for 15 minutes max. Pretty much the same for the steam room. No way could anyone stay in there for 2 hours.

    Based on your peanut butter post I'm pretty convinced you're a troll.
  • k8eekins
    k8eekins Posts: 2,264 Member
    Anyone ever used these? Are they good for weight loss. Whats the best way to use them? Any thoughts on this would be appreciated.

    I use my infrared sauna only not for weight loss purposes, but to relax, as part and parcel of my bathing ritual ... A habitual practice and adaptation from my traditional bathing routine, which is a traditional steam before the rinse and the subsequent course-treatments.
  • PottsvilleCurse1925
    PottsvilleCurse1925 Posts: 354 Member
    Sounds like a great place to meet craigslist friends!

    http://albuquerque.craigslist.org/mis/3530082012.html
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