Struggling to make my calories

angelacooper3
angelacooper3 Posts: 32 Member
edited January 11 in Food and Nutrition
Upped them today in the hope I would eat more but appetite seems to have decreased quite dramatically. I even ate half a jumbo sized cookie today just to increase them a bit. Just don't seem to be very hungry. Yep I know many people would think this was great but I'm finding it hard to even make 1200 a day right now and am a little perturbed. Am going to try and force some yoghurt down later but I really don't fancy it. Anyone else had this issue?

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    Just looked at your diary and you can easily add calories without eating tons of food. Cook your chicken in a tablespoon of healthy oil. Use oil and vinegar to dress your lunch salads. Stop using light cheese and use full fat. Add a handful of nuts to your snacks. Add avocado to your pita or salads. Add nuts or seeds to your salads. Drink a smoothie as a snack made from yogurt (NOT fat free yogurt) and fruit. Instead of crispbread eat a night slice of toasted whole grain bread.
  • angelacooper3
    angelacooper3 Posts: 32 Member
    Thanks the nuts are a great idea. Just off to get some :) Olives are a going to work too. Was lacking in inspiration
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