Spaghetti Squash Cakes+

2 egg whites
¼ cup whole wheat flour (30g)
2-3 cloves of garlic
About 1 ½ cups of cooked spaghetti squash
About ¼ cup finely diced red pepper
About ¼ cup finely diced green pepper
About ¼ cup finely diced sweet onion
Salt & Pepper
Non-stick olive oil cooking spray
Whisk the egg whites and flour in a large bowl to make the base batter.

Grate garlic into the batter.

Add the remaining ingredients and sprinkle with Salt and Pepper. Mix well coating everything in the batter.

Heat a large skillet over medium high heat. Spray with non-stick cooking spray. Using about 1/4 cup of the batter, plop on the skillet and flatten it a bit with a spatula. Cook for about 3-5 minutes a side until the cake no longer sticks to the pan and becomes golden brown.
Batter makes about 8 cakes.

Serves 4
Calories 60
Fat 0
fiber 2g

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