How to change your daily calorie goal

justgowithit17
justgowithit17 Posts: 1,392 Member
edited January 3 in Health and Weight Loss
So MFP set mine to 1260, but I think that's too low for me. I'm pretty young (18) and I'm pretty sure I have a high metabolism, I just eat (well used to eat) a crapload of food lol.

This probably is a very obvious question, but I'm new here:P

Replies

  • shinkalork
    shinkalork Posts: 815 Member
    Go in the goals section.... Change goals...and Custom :)

    If you add more... I would add protein first.... Lean protein calories will not make you fat...So even if you take a bit too much it won't matter much and it will feed your muscles etc... :)
  • sonnybunny100
    sonnybunny100 Posts: 45 Member
    Or you could just change your weight loss goal, that's what I did. When I first started I selected a pound and a half a week, but had some trouble sticking to it so adjusted down to a pound a week and have been doing well since.
  • justgowithit17
    justgowithit17 Posts: 1,392 Member
    Go in the goals section.... Change goals...and Custom :)

    If you add more... I would add protein first.... Lean protein calories will not make you fat...So even if you take a bit too much it won't matter much and it will feed your muscles etc... :)


    it worked! thanks:D
  • BigSexy0_0
    BigSexy0_0 Posts: 57
    bump
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