Calories!!

NatWillBeSkinny
NatWillBeSkinny Posts: 111 Member
edited January 11 in Health and Weight Loss
how many calories should i be eating a day to loose about 3lb a week im 4ft9 and 166lb :)

Replies

  • sherodswife
    sherodswife Posts: 19 Member
    No less than 1200. That is NET calories. So if you exercise and burn 300 calories, you need to eat 1500 in order to lose weight. Otherwise your body will go into starvation mode and hold onto every calorie you consume.
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