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    Help with carbs?

    Posts: 4
    edited January 11 in Introduce Yourself
    Hey people! I am really having trouble on my carbs - in LOVE with them - and I just can't stom eating them! Any tips?

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    Replies

    • Posts: 489 Member
      carbs are not the problem, just eat less calories then maintenance and you will be fine. if you overeat certain foods like most people dont buy them & keep them out of the house. Good luck
    • Posts: 357 Member
      I had trouble staying within my calorie count while enjoying carbs. That led to yo-yo weight gain. Now I have made a promise to myself to avoid any 'white' carbs. By cutting white rice, breads and such from my diet and finding more whole grain alternatives, I finally find myself getting full and no longer miss the other carbs!
    • Posts: 2,258 Member
      i love me some carbs too lol but i find i overdo it in the afternoon/evening if i dont have enough protein for breakfast. i still eat white potatoes, white rice, sweets, etc...hell i even still eat cheetos and crackers and chips ;) im just able to stop myself at one serving if i have some eggs for breakfast, or mix some protein powder in with my oatmeal.
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