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Help with carbs?

addie0banana
addie0banana Posts: 4
edited January 11 in Introduce Yourself
Hey people! I am really having trouble on my carbs - in LOVE with them - and I just can't stom eating them! Any tips?

Replies

  • AnabolicKyle
    AnabolicKyle Posts: 489 Member
    carbs are not the problem, just eat less calories then maintenance and you will be fine. if you overeat certain foods like most people dont buy them & keep them out of the house. Good luck
  • angelwings2000
    angelwings2000 Posts: 357 Member
    I had trouble staying within my calorie count while enjoying carbs. That led to yo-yo weight gain. Now I have made a promise to myself to avoid any 'white' carbs. By cutting white rice, breads and such from my diet and finding more whole grain alternatives, I finally find myself getting full and no longer miss the other carbs!
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    i love me some carbs too lol but i find i overdo it in the afternoon/evening if i dont have enough protein for breakfast. i still eat white potatoes, white rice, sweets, etc...hell i even still eat cheetos and crackers and chips ;) im just able to stop myself at one serving if i have some eggs for breakfast, or mix some protein powder in with my oatmeal.
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