Best type of bread to eat while trying to lose weight

I like rice paper wraps. Only 70 calories for 3 wraps and I stuff them full of grated veggies and a little hoisen sauce.

I like sourdough bread, European style rye bread and Wasa crispbread.

"Researchers from the University of Guelph, in Ontario, Canada, tested the affect of white sourdough, regular white bread, whole wheat bread and whole wheat bread with barley on a group of overweight people aged 50 to 60 years old.

"When the subjects ate the sourdough bread, they saw the least blood sugar and blood insulin response, which is a good thing," says Terry Graham, professor in the Guelph human health and nutritional services department."

Sourdough bread better for blood sugar control
http://www.sheknows.com/health-and-wellness/articles/804898/sourdough-bread-better-for-blood-sugar-control

If you are interested in lower carbohydrate bread, check out Julliians Bakery Paleo Bread. It's pricy but worth it.

Lowest carbohydrates you can find?...

My favorite is Ezekial 4:9 bread!!!!! Very good.

I love their stuff

So I'm trying to lose weight and I was wondering what type of bread is best to eat?

None.

I eat bread every day. And lost weight. Boom.

Whole grain has the entire kernel of the grain from the bran to the endosperm to the germ. Whole wheat has the bran and germ removed during the refining process and is left containing only the endosperm. Unfortunately, the majority of vitamins and fiber are contained in the wheat bran and wheat germ that is shed during the refining process.

Whole wheat flour goes through a refining process that removes some of the nutritional values. In fact, whole wheat flour has half of the nutrients stripped away during the refining process. Whole grain flour is not refined and therefor maintains its full nutritional value. Whole grain bread is a good source of B vitamins and fiber and is lower in fat than whole wheat bread.

Whole grain is lower in fat than whole wheat. Whole grain also contains all of the fiber, iron and B vitamins that nature intended because it does not go through a refining process. In fact, the refining process strips away half of the vitamins, calcium, iron and fiber from whole wheat products.

Whole grain and whole wheat look very similar. Most people cannot tell the difference between the two without tasting them. Whole grain has a richer taste than whole wheat does. Whole grain has a more dense texture than whole wheat does. Whole grain maintains all of the nutrients nature intended which makes it a more filling and satisfying choice than whole wheat. It is possible to feel full quicker while eating less when you choose whole grain over whole wheat. Also, whole grain is a better choice for diabetics because it cause less of a "sugar spike" than whole wheat does. Refined grains have been linked not only to weight gain but also and increased risk of insulin resistance. In fact, whole grains have been shown to lower your risk of developing Type 2 Diabetes otherwise known as adult onset Diabetes.

The only way to know if you are getting whole grain or whole wheat is to read the label. Look for whole wheat flour as the first ingredient or a statement that it is made with 100% whole grain. Sometimes labels can be deceiving, so make sure that you read the label carefully. The Whole Grain Council makes it even easier for you by putting their whole grain stamp on whole grain products. So read the labels and look for the whole grain stamp to pick the healthiest products.

I would say whichever is the most filling and has the least sugar... I personally LOVE Franz San Juan Nine Grain Bread. It may just be a Seattle thing, but it's so good. And it fills you up. Has lots of little nuts and seeds in it.