using up exercise calories?
            
                
                    lyndasollazzo                
                
                    Posts: 3 Member                
            
                        
            
                    I exercised today and at 11:00pm I still have 348 calories available to eat due to my exercising.  Do you eat these extra calories and not?  If you don't do you lose weight faster?                
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            Replies
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            I'm wondering this same thing. I haven't been eating back my exercise calories, but I'm wondering if I should. Looking forward to some responses and advice.0
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            I exercised today and at 11:00pm I still have 348 calories available to eat due to my exercising. Do you eat these extra calories and not? If you don't do you lose weight faster?
This is how I personally handle exercise calories.
The question you ask yourself would be "Am I still hungry?"
If so, I would eat whatever amount of those calories you have left over that it would take to satisfy you.
If you're not hungry I wouldn't bother.
And yes, you likely would lose weight faster as you are still technically eating at a reduced caloric intake.0 - 
            ditto ..... :happy:0
 
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