using up exercise calories?

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lyndasollazzo
lyndasollazzo Posts: 3 Member
in Health and Weight Loss
I exercised today and at 11:00pm I still have 348 calories available to eat due to my exercising. Do you eat these extra calories and not? If you don't do you lose weight faster?

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  • staplebug
    staplebug Posts: 189
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    I'm wondering this same thing. I haven't been eating back my exercise calories, but I'm wondering if I should. Looking forward to some responses and advice.
  • OzarkMountainMan
    OzarkMountainMan Posts: 42
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    I exercised today and at 11:00pm I still have 348 calories available to eat due to my exercising. Do you eat these extra calories and not? If you don't do you lose weight faster?

    This is how I personally handle exercise calories.

    The question you ask yourself would be "Am I still hungry?"

    If so, I would eat whatever amount of those calories you have left over that it would take to satisfy you.

    If you're not hungry I wouldn't bother.

    And yes, you likely would lose weight faster as you are still technically eating at a reduced caloric intake.
  • denaliv53
    denaliv53 Posts: 12
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    ditto ..... :happy:

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