Halfway checkpoint - 57 pounds down
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You look great!
And I love the new hairstyle, keep it! lol0 -
Amazing, thanks for the post, it's very inspiring!0
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Fantastic, great job and dedication. Amazing results. Keep it up!0
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March, 2012: started on a Very Low Calorie Diet (VLCD) plus putting my body in Ketosis. I was netting 800-900 calories per day. In the first two weeks, I was down 16 pounds. Pretty sure it was eight pounds of water weight and the other eight was my brain slowly leaking out of my ears. I was miserable all. the. time. Freezing, cranky, hungry. I had been on low carb before, so I knew the "flu" signs, but this was much worse and I knew I wouldn't be able to sustain this (doctor supervised) program. I found MFP at the same time just to track my food intake.
You look great and I loved reading your inspiring story...so glad you found MFP. I think the "doctors" that prescribe VLCDs should have their licenses revoked (after living on one for a while!).
Best of luck to you.0 -
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You are doing a great job! It must feel terrific. I love that you know it isn't a straight line, I just figured that out myself.0
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Love your story! Thanks for sharing, and congratulations on your success!0
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I love the way you think and the facts you provide in your story. This is an incredible transformation journey you are on and I'd like to join you, it is a very long path we walk. YOU ARE AN AMAZING WARRIOR !!!!!!0
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I kept seeing TDEE everywhere, glad you posted that link. It's really eye opening. I've been focusing on staying around1200 calories a day and the weight just isn't budging, so I get frustrated and BAM...eat some garbage. Point taken! You look fantastic by the way, great job!0
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Great job0
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Thank you, all, for the kind comments.0
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way to go! thanks for sharing you look amazing!0
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Great job. It was nice to see the improvement in your blood tests as well. For me I want to loose weight so I can look better but ultimately it's to improve my numbers as well. Congratulations.0
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You're doing great....well done!0
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great job!!0
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I think it is wonderful what you have achieved, and giving credit to these awesome friends.
helloitsdan
SideSteel
Sarauk2sf
MoreBean13
I am also lucky enough to have amazing input from Sarauk2sf0 -
great story, I enjoyed reading it. Good motivation for the day because I am joining a work out club this week! I was on fence but decided yesterday I need that along with better eating if I am going to succeed. Thanks for taking time to post.0
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You look amazing and so happy well done0
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What an amazing transformation! Thanks so much for sharing and keep up the great work!0
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