resistance bands

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glitter41
glitter41 Posts: 4
in Fitness and Exercise
Have decided that walking is the exercise that I enjoy most, trouble is I would like to tone up my arms etc.

Anybody use resistance bands? any advice on length and strength and workout?

Many thanks in advance

Replies

  • acogg
    acogg Posts: 1,870 Member
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    I use them. I bought Gold's Gym long and short and they came with exercise suggestions. Inexpensive, not hard on my joints and easy to store. The bands were my first workout equipment when I started exercising. I was so out of shape that I could barely do five of each move. I gradually built up and now they are part of my warm-up. I really like them.
  • Sycoholic
    Sycoholic Posts: 282 Member
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    I bought a Gold's Gym resistance band workout set. Was under $30 and even came with a good dvd workout program. I take it with me when I'm on the road for work since not all hotels have gyms.
  • sltpsu15
    sltpsu15 Posts: 24 Member
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    I got a set of black mountain resistance bands from amazon. 29.99 and it comes with 5 different resistances. I use it with the beach body power 90 workouts. It's a good workout when I can't make the gym!
  • glitter41
    glitter41 Posts: 4
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    Thanks for the advice have ordered some

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