counting burned calories
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StellaHarmon
Posts: 34 Member
Hello,
I am having a hard time knowing how many calories are burned in a fitness DVD. How do you determine how many calories are burned?
I am having a hard time knowing how many calories are burned in a fitness DVD. How do you determine how many calories are burned?
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Replies
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This is a good question I would like to know too. SO far I have just been googleing each DVD to see what others have said and going by that.0
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You can get a good sense by how you are breathing.
If you can talk in full sentences or sing then you are at a low level.
If you can only get out 3 or 4 words at a time, then you are at a mid level
If you can barely get out 1 or 2 words then you are at a high level.
Then based on your weight you can determine how many calories you are burning.
Or you can use a heart rate monitor.0 -
Heart Rate Monitor; still not perfect but better than using some random calorie burn from the data base.0
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