30 Day Shred.. Starting 1/28/13

12357…12

Replies

  • quellybelly
    quellybelly Posts: 827 Member
    I'll be doing day 7 tonight :) we can do this!!
  • Clare1479
    Clare1479 Posts: 12
    I also started this yesterday and with any exercise i didnt think i would stand a chance! usually cant do it for more than 5 mins! but recently give up smoking aswell so was able to get through the entire workout without a break which is amazing for me! I cant do pushups so i did bycicle crunches instead but fealt great after being able to do it! on we go!
  • LaDiiHeArT
    LaDiiHeArT Posts: 118 Member
    I started on Sunday and went to the gym for two hours and woke up yeaterday to sore to do anything. I took a rest day yesterday but today ill bee back at it for day 2. Feel free to send me a friend request so we can motivate eachother. Good luck you guys!!! I look forward to seeing your progress!!
  • tripodsmom
    tripodsmom Posts: 95 Member
    Started last night... im in!:flowerforyou:
  • sammie121403
    sammie121403 Posts: 49 Member
    I was doing it for awhile, while my gym was closed over the holidays. Man, i am an avid gym goer, but this kicked my butt. I did see changes within the 1st week and noticed my stomach getting flatter and arms toning. I still do it on days i dont make it to they gym.
  • connorsmama04
    connorsmama04 Posts: 5
    L1 D2...I thought I was going to die, but I did it. Only 28 more to go.
  • MzzNkki
    MzzNkki Posts: 57
    L1 D2 -- COMPLETED -- I MADE IT THROUGH!!!!!!!!!! SO ALL THE AREAS I MEASURED ON MY BODY TOTAL 387 IN! WHOA!! GONNA TAKE MEASUREMENTS EVERY 10 DAYS -- HOPING TO DO A FEW ROUNDS OF THIS ---
  • Rach0878
    Rach0878 Posts: 17 Member
    I'm also starting the shred today for the first time. I hope this works because I have some baby flab that I need gone before I hit the beach this summer. New 1200 cal diet today as well...glad to see so many of you working towards the same goals as me!
  • Bexiblueberry
    Bexiblueberry Posts: 48 Member
    I'm on day 2 now, woke up with some aches and felt like I was going to die! but got through it!
  • iffy8
    iffy8 Posts: 64
    Just did day 1 level 1. All I had was 3lb weights. Wow!! I loved it!
  • Jsmith0687
    Jsmith0687 Posts: 3 Member
    Just completed Day 1 Level 1 and I feel like I'm gonna puke and my arms are shaking still haha. Jillian is crazy but I hope to see great results.
  • ore1908
    ore1908 Posts: 3 Member
    I'm in and starting on 1/29/12! I will post my stats later.
  • onandoff
    onandoff Posts: 122 Member
    Day 2 for me also and first time "shredded"!
    Felt a ltitle sore at the shoulders from the 1st day but everything going well for now. I hate pushups though... I'm doing that the beginner way. Hope to get over it till level 2. Also, haven't done jumping jacks since highscool...
    Good luck to all of you!
  • Rianne90
    Rianne90 Posts: 229 Member
    Just finished day 2, having some problems with the stability on the lunges and the pushups, but all in all I feel pretty good about this :) I love that it's just 25 minutes!
  • MirandaK62
    MirandaK62 Posts: 20
    I'm starting to do level 1 in the morning, and level 2 at night to get an extra burn.
  • SchizJophrenic
    SchizJophrenic Posts: 55 Member
    Level 1 Day 7 today. Changed weights and had wrist weights on for punching part today. Boy could I feel the workout today. It was GOOD!
  • MoonMyst3
    MoonMyst3 Posts: 423 Member
    L1, D2...done! I'm feeling some soreness in my shoulders and butt already.
  • phxdeanna
    phxdeanna Posts: 28
    Level one, day two....not bad. Only one part that burns my shoulders.....
  • roughneckswife
    roughneckswife Posts: 341 Member
    I'm in! I did L2D1 today, I was shocked that I could everything on that level. I stayed on level 1 for 2 weeks and did it twice a day. This morning I did level1, then this afternoon I started level 2.
  • rosiereally2
    rosiereally2 Posts: 539 Member
    Count me in! I'm starting Level 1 tonight. Good luck, everyone!
  • DanetteNel
    DanetteNel Posts: 68 Member
    It is important to take measurements - upper arms, waist, hips, thigh.

    On 30 Day Shred you are going to add muscle, which means your scale will not truly reflect what is happening to your body.

    Ignore your scale for now, and take your measurements once a week to see the effect it has.

    Good Luck and KEEP AT IT!!!

    WE CAN DO THIS!
  • 2in3day
    2in3day Posts: 3 Member
    Did L1D2 last night and while the push-ups aren't getting easier, my shoulders don't feel quite so sore today.

    I don't carry much weight on my upper body so I'm noticing that quite a few places feel hard after only two days - which I think is indicative of how puny I am and how little work my upper body does normally!

    It's a nice day here in the UK, so I'm thinking of doing L1D3 tonight but skipping the cool down and going out for a walk/jog round the block to finish me. I'm conscious of the toning effect of the shred but the cardio elements aren't enough to really improve my fitness.
  • cookiemahnster
    cookiemahnster Posts: 60 Member
    L1D3 in the books for me! Woke up with sore calves and I don't think D3 helped that much, but still a good workout for today. Just need to stretch the calves a little more. Slightly higher calorie burn today, woohoo.
  • Scallyboo
    Scallyboo Posts: 126 Member
    Im going to join in this thread if thats ok? I started last night, today is day 2, but I can only do the work outs in the nights after work and putting kids to bed etc.

    My inner thighs are awake today to put it mildly. Those squats are killers.
    Didnt have time to measure last night so I'll do that tonight :)
  • luckychef13
    luckychef13 Posts: 21 Member
    Hey All! Been doing the 30 day shred sporadically just as a good exercise routine to add to my workouts. Today I am making a commitment to myself to do it every day for the next 30 days. That will put my last day the end of Feb. Would love to add some new friends that are doing this as well so we can encourage each other. I work anywhere from 10-14 hours a day 4-5 days a wk, so on my off days I have no problem working out. However on the days I work, i'm just too tired sometimes. I feel like the 20 minute workout Jillian has designed would be perfect for me to squeeze in on those long days that I don't want to spend an hour on the treadmill. Good luck to everyone and feel free to add me!
  • Fit2BeFly
    Fit2BeFly Posts: 185 Member
    A few days late, but I am in.
  • tazhinshaw
    tazhinshaw Posts: 297 Member
    My bestie and I started last night!! I have no arm muscles so I could hardly do any push-ups but hopefully soon I will be able to keep up!
  • Destinee704
    Destinee704 Posts: 69 Member
    Starting 30 Day Shred Tomorrow.. If you would Like To Join Me please Feel Free.. I have Several of My Friends Joining in With Me as well.. I have Completed 30 Day Shred 2 times already and Have had Great Results and Now Trying again For a 3rd Time after Having My Baby Girl 7 weeks ago ;)

    Wish you all Lots Of Luck.. REMEMBER Day 1-4 are the Worse Just Push thru the Pain and It will Get Better around Day 5 ;)

    “Unless You Puke, Faint or Die, Keep Going!” ~Jillian~

    Let's Do This!!!! ((Again))

    ~Rachel~

    I'm in! Today is my 4th day of Level 1 of the 30 day shred. Lets do this! I hope to have the results and be able to move to level 2 on the 11th day. Wish me luck!
  • AB963K
    AB963K Posts: 33 Member
    I'm in had great results last January so excited to commit :-)
  • cournae
    cournae Posts: 30 Member
    I will be starting this within the next few days, just waiting for my DVDs to ship! Im so glad I saw this thread, I will need some encouragement!

Categories