Some people just don't get it....

Heavy ppl once believed that eating once a day was sufficient.. unfortunately it only stops your metabolism and you still gain weight.. she doesnt know what shes talking about..

Follow MFP and lose the weight safely

Not to mention the ones just waiting for you to fail.

I always get the "how and when are you going to stop logging everything"

Um, unfortunately, I have to in order to take care of myself. I have seen huge success in it and it just pisses them off

It just plain old pees me off that people thing they have the right to comment on my weight or food in any way. I even get quite narky when people say things like "oh you've lost weight you look so much better" , or " We always thought you had such a nice face"... I feel like saying " So you secretly thought I was grotesque before then? Thanks!'

Your breakfast and lunch sound amazing!

People used to tease me whenever I walked in with my little Igloo cooler. I'd set it on my desk, and they'd go, "Whoa! What do you have in there? How much food does that hold?"

Now that I've lost almost 50 pounds, they keep making comments and ask what I'm eating. I open my cooler and show them all of the veggies, fruit, cheese, and my little tupperware container of food to reheat for lunch. They always say, "Ooh! Yummy! That looks better than the cafeteria/fast food crap I had," or something like that.

This is why I go home for lunch (also, because I can). I don't want people with bad eating habits trying to school me on what I'm doing right or wrong.

When I changed my eating habits years ago, my colleagues were extremely curious about my food. How I made it work, what I was eating, etc. When I lost weight, I got loads of compliments. Then they started to change the way they were eating. For celebrations, when we otherwise would have had cake, there were healthy sandwiches, warm food or salads, fruit and very clean snacks. Before I left most of them had changed their eating habit and lost what flab had settled in... that is except for a couple who were known to drink far too much. But those didn't exactly care about food.

The point is - sometimes people may express themselves clumsily, but they ask because they are curious. And if they are curious, they want to learn, perhaps to use it to change their own lives. I don't think my losing weight changed it all, but I do know several of them were inspired by how I was eating, whole several others got ideas for how to bring their own food in to work, to make it healthier and better.

ALL THE TIME!!
I have to admit, it looks like I'm always eating haha but it's because I am and it's all healthy. Once in awhile I have a coke and people comment on it like "Aren't you watching your weight"

I am changing my lifestyle but I still enjoy a coke every now and then and its always in my food diary!! It's all accounted for!

Why do you find it necessary to be nice to jerks? If someone came up and commented negatively on what I was eating, and then asked what I ate for breakfast, they'd get a "I'm busy go away" the first time. Degrading insults would follow if they didn't stop. Some people are so clueless because others ALLOW them to be that way. I would take it upon myself to provide your coworker with the clue she so clearly needs.

I think it puts people in an awkward situation. Let me explain...

Let's operate under the assumption that "diets" fail. Meaning, going along with a restrictive "diet", will allow one to lose weight as long as they restrict what they eat. However, once they stop and resume their old lifestyle, they gain it back.

My co-worker lost 25-30 lbs by juicing. I feel that he was successful in losing the weight because, due to juicing 2 meals/day, he ate a lot of filling vegetables and therefore lost weight. However, once he stopped doing that, he returned to his old habits and started to gain weight.

I lost 34 lbs by cutting down on my portion sizes, threw away the junk food, and exercised. Now that I'm at (or near) my goal weight, if I feel like having a "treat" once a week, I know it wont ruin my nutrition plan. I am confident that I have changed my unhealthy lifestyle to a healthier one and therefore I'm lighter and healthier because of it.

Most everyone at our company knows he and I have been losing weight. Now, pretend you are a co-worker and you see us eating a slice of pizza or cake in the breakroom. What do you say to us? In my case, I'm having a rare once a week treat that wont ruin my nutrition plan. My coworker, is back to his old ways and is regaining all of the weight he just lost. If you say "Looks like you two are off of your 'diets' ", you will get two different reactions. My coworker, knowing that he is returning to his old ways may feel bad for doing so and this may be a reminder to change his nutrition plan. However, I will state that I'm allowing myself to have a rare treat and it wont ruin my nutrition plan.

My point is, friends, family, and co-workers deep down inside mean well (except for insecure partners who feel that your weight loss is a sign that you are leaving them). They want to encourage you towards your goals. Unfortunately, at least half of the time, their comments are taken the wrong way. I would look at it as a positive in that they are looking at me as a role model for living a healthier lifestyle and when they see me eating something "unhealthy", it confuses them. They must be thinking "He eats cake/pizza and he still loses weight? That makes no sense to me!" My co-worker might be thinking "Ha, you caught me, I know I shouldn't be doing this."

On a side note, it can be humorous when people tell you something they believe to be a fact even though it is wrong. As a statistician, I cant count the number of times I've been told in the casino about "The law of averages" meaning that in the long run things "even out". If your co-worker believes that the only way she can lose weight is to eat 1 meal a day and starve the rest of it, no amount of convincing on your part will change her mind. After her plan fails, be open to her when she asks you what your secret to losing weight is. I'm guessing her "starve yourself most of the day" plan will fail in about 3 months and she'll be asking you how you lost the weight.

I honestly don't know why people care so much what other people eat... It's their decision to eat what they want and in the end it will all reflect on their own scales and health down the road. Sorry she is getting in your business.

Unless it is a close friend or family member that you know has health problems brought on my unhealthy food choices, such as diabetes or heart disease...

Then what business is it of mine whether someone wants to eat nothing but double cheeseburgers and fries, or wheat grass every day for lunch.

I normally just laugh at that type of ignorance. The person normally doesn't realize I'm laughing at them but that's ok.

I guess I'm really lucky...or maybe it's because I work in healthcare...but whenever I eat my lunch in the breakroom, all I get is praise for how healthfully I eat: "Doc, you always have the healthiest lunches! Good for you!" I find that little bit of validation really helps me stick with it. Too bad everyone can't be like that!

I hear ya. Had someone tell me today that if I want to lose more weight "you don't need to eat ice cream" (I was having ice cream craving yesterday that I didn't actually give into) Since I very rarely eat ice cream I thought it an odd comment (I might eat ice cream 2-4x/year, maybe)