New rules of lifting for women?
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joycebug
Posts: 309
Has anyone checked this out and had success? I'm curious as to its effectiveness...
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I'm on stage 4 of 7, having great results, easy to read, follow, etc for beginners. There's a group on here that's pretty active. I'm very close to goal weight, I'm not losing weight on the scale necessarily, but am definitely changing for the better.0
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Has anyone checked this out and had success? I'm curious as to its effectiveness...
PS. My wife is doing it (christmas gift from me) and loves it.0 -
Yes. Great book!0
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Just started it saturday. It is kicking my butt! LOL! I like how structured it is, and it really is beginner friendly. Not a ton of equipment needed either if you are doing it at home.0
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