OH NO! Another TDEE question!

x_ItNeverEnds_x
x_ItNeverEnds_x Posts: 134 Member
edited January 11 in Health and Weight Loss
I hope that got your attention. HELP!
OK i'm confused.
I know my TDEE is 1815 with out exercise, 1-3X a week it's 2079 and 3-5X a week it's 2344. Which do I choose and if I choose the one that has my exercise counted in do I log my exercise? I hope that makes sense.
I know to lose your suppose to -20% right?

So lets say mine is 2079 X .20 = 415.8
2079-415.8=1663.
OK so do I eat 1663 and burn more or is that my net goal? Kinda high for a net.....

Replies

  • LemonMint6
    LemonMint6 Posts: 76 Member
    I hope that got your attention. HELP!
    OK i'm confused.
    I know my TDEE is 1815 with out exercise, 1-3X a week it's 2079 and 3-5X a week it's 2344. Which do I choose and if I choose the one that has my exercise counted in do I log my exercise? I hope that makes sense.
    I know to lose your suppose to -20% right?

    So lets say mine is 2079 X .20 = 415.8
    2079-415.8=1663.
    OK so do I eat 1663 and burn more or is that my net goal? Kinda high for a net.....


    Using the 2079 number it means your exercise cals have been added in. So, if you log them, don't eat them. You eat 1663 per day always. Hope that helps!
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