Daily Calorie Deficit 620 cal WHAT DOES IT MEAN

shelley234 · January 2013

I have a Daily Calorie Deficit of 620 calories, What does this mean ???

Iv also put my sugar up to 35g is this a good idea ??

KenosFeoh · January 2013

I don't know what you mean about the daily deficit being 620. I looked back at your diary and did not see that.

lauren3101 · January 2013

620 cals below your TDEE, maybe? What's your predicted weight loss per week?

LittleMissDover · January 2013

Cals below your TDEE, mine's 470.

RevanCounts · January 2013

It means you burn that many calories everyday just by limiting your calorie intake.

shelley234 · January 2013

predicted weight loss 1.2lb

What is TDEE ???

BarackMeLikeAHurricane · January 2013

predicted weight loss 1.2lb

What is TDEE ???
[/quote
TDEE is total daily energy expenditure. This is how many calories your body burns in a day by being alive and all of your daily activites/exercise. This is the number of calories it would take for you to maintain your weight. Eating less than this causes you to lose weight.

mariellawright44 · January 2013

How do I figure out my TDEE???

BarackMeLikeAHurricane · January 2013

How do I figure out my TDEE???

http://scoobysworkshop.com/calorie-calculator/

Daily Calorie Deficit 620 cal WHAT DOES IT MEAN

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