Shred Nation
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WhyWait
Posts: 58
I just found the book Shred by Dr. Ian Smith.
I am going to follow his plan because I am curious what he advises and how it works. My goal is to lose 1 pants size and incorporate his menu into my workout program. I am currently on week 1, day 4 and it’s been ok so far.
I am creating this group for anyone that wants to share their tips, questions, ups, downs… with the Shred Program!
So, let’s go Shred Nation!
Who is with me?
~ Heather
I am going to follow his plan because I am curious what he advises and how it works. My goal is to lose 1 pants size and incorporate his menu into my workout program. I am currently on week 1, day 4 and it’s been ok so far.
I am creating this group for anyone that wants to share their tips, questions, ups, downs… with the Shred Program!
So, let’s go Shred Nation!
Who is with me?
~ Heather
0
Replies
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Today is day 5!
I was starving yesterday, but I did more workouts then recommended. So, today I added in a little extra oatmeal to my morning.
Otherwise feeling good.
Very sore though from my workouts this week!0
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