We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

40/30/30

bunny_98
bunny_98 Posts: 36 Member
edited September 2024 in Food and Nutrition
Does anyone know if you can change your calorie goals on this site to calculate a 40/30/30 diet or do you just calculate yourself?

Replies

  • gabyp0716
    gabyp0716 Posts: 351 Member
    Hello,
    Yes, you can enter custom settings and change them yourself.
    Gaby
  • candicemcl
    candicemcl Posts: 59
    go to "my home" select goals at the top, change goals, custom instead of guided :-)
  • bunny_98
    bunny_98 Posts: 36 Member
    Wow, that was easy! I just researched onlline how to figure out how many gms of each equal 40/30/30. Then did all the math. Just to see that it calculates all that for you as soon as you put it 40 % for carbs. That's why I love this site!

    It sure is gonna take a while to figure out how to eat that way. I was set at closer to 55% carbs and only 15% protein. I seriously need to make some adjustments!
  • johnporcaro
    johnporcaro Posts: 76 Member
    Cottage cheese, Egg Whites, Chicken, Fish, and Protein shakes! :)
This discussion has been closed.

Categories