Filling Foods

nlegan
nlegan Posts: 4
in Food and Nutrition
I have been dieting since January 1st and there are days where my calorie intake is fine but on other days I feel like no matter what I eat I am still hungry. Does anyone have any tips on more filling foods?

Any help would be great.
Nicole

Replies

  • erg2013
    erg2013 Posts: 84 Member
    Rice or Oatmeal help keep me full
  • MorgueBabe
    MorgueBabe Posts: 1,188 Member
    Oatmeal
    Beans
    Lentils
    I can get full on a small amount of egg noodles, or pasta
    Quinoa
  • DizzyLinds
    DizzyLinds Posts: 856 Member
    Chicken, eggs, Greek yoghurt, protein shake smoothies, tuna, cottage cheese.
  • Acg67
    Acg67 Posts: 12,142 Member
    I have been dieting since January 1st and there are days where my calorie intake is fine but on other days I feel like no matter what I eat I am still hungry. Does anyone have any tips on more filling foods?

    Any help would be great.
    Nicole

    Fiber rich foods or protein heavy foods tend to be more satiating, also boiled white potatoes
  • lyn0314
    lyn0314 Posts: 1
    Foods that are high in fiber keep you full longer...I like fruit so I eat apple slices and strawberries when I get a hunger pang or drink a glass of water that helps make you not feel as hungry
  • taranj21
    taranj21 Posts: 83 Member
    if i eat a breakfast with egg whites and all that, it usually doesn't keep me full until lunch,
    if i make a smoothie, it does
    1 cup acai berry juice, 1 cup frozen mixed berries, 1 banana, and 1 kiwi, yum!!!
    lunch i do either grilled chicken w/bruschetta, or mushrooms and spinach
    afternoon snack, chobani yogurt
    dinner, varies, last night we had turkey chili.
    after dinner, i'm not hungry.
  • srenea9
    srenea9 Posts: 142
    Foods that are high in fiber keep you full longer...I like fruit so I eat apple slices and strawberries when I get a hunger pang or drink a glass of water that helps make you not feel as hungry

    ^^^this, also I find that if I'm really hungry & already ate my snack, drink hot green tea, it helps my hunger for a good 2 hours.

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