5'5" , 30 pounds gone
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MUSTLOSENOW55
Posts: 181
Hi I just uploaded pics of my 30 lb weight lost. Check em out in my profile. The first three are current and last two are my before pics. Still a work in progress but I think Ive come a long way
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dang...great job! you look awesome! this is my height and goal size as well!0
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Nice work0
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Thanks ladies!!0
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Great work!! What a difference 30 pounds made on you!0
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Thanks yeah I'm very small framed and don't carry any excess pounds well0
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Great job! Im in the same boat....how long did this take? Any adivce??0
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I did it in two phases so it took a little longer. I lost my first 15 lbs in 2.5 months then I decided to give my body a break from the calorie deficit and started maintaining my weight (but continued working out). My break was a little longer than I intended. I ended up maintaining for 3 months. Then I got strict again and lost my last 15 pounds in 2.5 months again. So without that 3 month break in between it would have taken me 5 months.
As far as tips...track those calories!! Try to get the most out of your calories by making healthy food choices. And of course exercise...cardio + weights!0 -
day-ummmm! your butt looks fabulous now! holy cow ! way to go on your acheivement!0
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Wow, you look great!! Way to go!!0
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Thank you so much0
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