How often do you weigh yourself?

I do several times a week to keep myself aware, but only count my actual log in day of Friday, which also helps me be more accountable/honest for the upcoming weekend in case I want to get a little sloppy over the weekend.

Your weight will go up & down depinding if your doing weights & gaining muscle. Don't get discourage if your weight goes up, the best way to get accurate results is by measuing yourself. If you take measurements every other week & your dedicated to working out you'll see results.

I weigh myself once a week, on Fridays. I resist the urge to look at it more often than that

I weigh everyday but only log it in here once a week. Weighing everyday has taught me not to worry about short-term fluctuations and look big picture. I can do everything "right" and "gain" the next day or the opposite. I really don't pay attention to a weekly number either as it's still a snap shot of that day, tracking daily will tell me that. In other words, Saturday, Sunday, Tuesday and Wednesday I could weigh 225 lbs but Monday spiked to 227, maybe because I had to much sodium and/or worked out harder than normal Sunday. If Monday was my weekly weigh in day, it would look like I had a bad week when in fact I didn't.

I look for trends up or down and if I see a trend heading the wrong direction, I make corrections in my calories as my exercise is pretty set.

I weigh myself every day, yeah I know I shouldn't but I go up and down like a yo yo. No, I'm not yo yo dieting, thats just how my weight is. I have always been a different size every year..lol

I try to weigh in once a week, everyday would be to depressing for me if I didn't see a change. I find doing it once a week helps keep my sanity lol.

I weigh everyday, too. It's enabled me to get a feel for patterns... and I'm aware of how much my weight fluctuates daily so I don't let it get to me when it goes up a bit. I also have a better feel for what effects the scale... I know if I list weights, the scale may go up a little and if I run, it usually goes down quite a bit the following day. Do what works for you!

I've tried all ways. I must admit to getting on the scales daily but I only officially weigh myself once a week...when I strip off completely, make sure I go to toilet and no fluids! When I went to weight watchers everyone whipped to the loo before the weigh in.

I weigh once a week. I feel its lets discouraging than once a day or every other day. :flowerforyou:

i way myself approx 2-3 times a week but its only official for me on Saturdays. like others...i weight myself just to see how i am progressing and even whenver i see an increase, it makes me work harder and be more aware/strict.

This.