CLA and Fish Oil Vitamins

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QueenFe
QueenFe Posts: 81 Member
in Food and Nutrition
Anyone here take CLA and Fish Oil Vitamins? Just wondering because I heard the combination of the two helps with stomach fat.

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  • brbetha01
    brbetha01 Posts: 179 Member
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    BUMP
  • lilsunshinecc
    lilsunshinecc Posts: 32 Member
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    What's cla?
  • Egger29
    Egger29 Posts: 14,741 Member
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    CLA is only effective in a certain combination (there are two variations) and the bottom line from that is it may help you lose fat at about 1.5lbs over 6 months. it's not a magic pill by any means and you'll get faster and more substantial results from changing lifestyle habits.

    The Omega 3's from Fish oil fall into the most often missing essential fats category and do help make the fat cell membranes more soluable in releasing fat storage.

    Liquid forms are best (if you don't mind the taste), but for capsules, make sure they contain at least 1000mg of fish oil with 300 -600 mg total EPA + DHA (The primary element in Fish Oil). As well, make sure it comes from Oily fish like Salmon, Sardine, Anchovy or Mackeral, or from Algae sources like Kelp and Crill.

    Cod Liver Oil is NOT the same so don't waste your time on that.

    That being said, it's recommended to have about 4g total of Omega 3 in your diet, so it's generally ideal to mix it up from multiple sources (so that you['re not taking 10 Fish oil Pills a day).

    You won't get overnight results, but studies done at the University of Western Ontario showed a metabolic increase of about 400 calories/day.

    I shared some articles previously about the benefits of Omega 3's from Fish Oil in your diet:

    http://www.myfitnesspal.com/topics/show/347917-omega-3s-help-protein-synthesis

    http://www.myfitnesspal.com/topics/show/331061-are-you-getting-enough-omega-3
  • Egger29
    Egger29 Posts: 14,741 Member
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    What's cla?

    Conjucated Lineolic Acid.

    Complete details about the effectiveness (or Ineffectiveness) of CLA are outlined here:

    http://www.precisionnutrition.com/can-cla-help-you-lose-body-fat
  • Acg67
    Acg67 Posts: 12,142 Member
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    What's cla?

    Conjucated Lineolic Acid.

    and i beleive the study done on Tonalin CLA was dosed at 6g per day, which can get kinda pricy since you need to stay on it for a while for the effects to be seen
  • QueenFe
    QueenFe Posts: 81 Member
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    CLA is only effective in a certain combination (there are two variations) and the bottom line from that is it may help you lose fat at about 1.5lbs over 6 months. it's not a magic pill by any means and you'll get faster and more substantial results from changing lifestyle habits.

    The Omega 3's from Fish oil fall into the most often missing essential fats category and do help make the fat cell membranes more soluable in releasing fat storage.

    Liquid forms are best (if you don't mind the taste), but for capsules, make sure they contain at least 1000mg of fish oil with 300 -600 mg total EPA + DHA (The primary element in Fish Oil). As well, make sure it comes from Oily fish like Salmon, Sardine, Anchovy or Mackeral, or from Algae sources like Kelp and Crill.

    Cod Liver Oil is NOT the same so don't waste your time on that.

    That being said, it's recommended to have about 4g total of Omega 3 in your diet, so it's generally ideal to mix it up from multiple sources (so that you['re not taking 10 Fish oil Pills a day).

    You won't get overnight results, but studies done at the University of Western Ontario showed a metabolic increase of about 400 calories/day.

    I shared some articles previously about the benefits of Omega 3's from Fish Oil in your diet:

    http://www.myfitnesspal.com/topics/show/347917-omega-3s-help-protein-synthesis

    http://www.myfitnesspal.com/topics/show/331061-are-you-getting-enough-omega-3

    OK Thanks for sharing this information....
  • inotnew
    inotnew Posts: 218 Member
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    bump
  • MsDaraElaina
    MsDaraElaina Posts: 25 Member
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    I've actually been on fish oil bc it helps keep blood pressure down and I've just started taking CLA... I've researched and found that CLA is good for the stomach fat but taking the fish oil helps regulate any affects of taking CLA in regards to insulin resistance. google them together and you'll find a lot of info : ) Hope that helps

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