whats on YOUR shopping list??

My staple
Bag of mixed lettuce
Bag of baby spinach
cucumber
cherry tomatoes
greek-yoghurt
tinned salmon or tuna
blueberries
strawberries
pineapple
capers
olives
Parmesan cheese
lemon squeeze
capsicum (peppers)
mushrooms
whole milk
red onion
mixed seeds n nuts

Coconut water
Oats
chicken thigh fillet (I find the breast dries out too much when I cook it) plus I cook a bit at a time to be used within three days for alternative to salmon and tuna

Salada biscuits- sometimes I have one 4 square biscuit with cheese for a snack

Skim milk, cottage cheese, FF, Hard cheese, Low fat,Part Skim Mozzarella String Cheese,Eggs, Egg whites,Turkey bacon, Lettuce, celery, baby carrots, baby new potatoes, onions, bell peppers, mushrooms, canned veggies, clementines, honeycrisp apples, ground sirloin or ground round, chicken breasts and thighs, (boneless skinless), Strip steak,cod or pollock or orange roughy filets, tuna packed in water single serve pkgs, sandwich thins (multigrain), English Muffins, Canned tomatoes, beans (kidney, lima, refried, garbanzo), Greek Yogurt, whole wheat pasta, Triscuits, seasonings, Spaghetti sauce, deli meat (lean roast beef, smoked or mesquite turkey breast, turkey pastrami), cheese slices, honey mustard, quick oats, salad dressings, Progresso soups. Most of what I buy is geared towards packing my lunches for work in addition to cooking my meals for the week. I rarely buy anything from the cafeteria at work.

Proteins:
Bacon (nitrate free, thick cut)
Eggs
Shrimp
Red Meats/Steak
Chicken

Sweets:
Dark chocolate (77% or above)
That's It. fruit bars

Fruits/Nuts:
Unsweetened Almond Milk
Dried Cranberries
Natural Cashews
Almonds
Mandarins
Frozen Raspberries
Mini Bananas

Veg:
Green Onion
Broccoli
Carrots
Fresh Salsa
Romaine
Avocado
Broccoli Slaw

Other:
Stevia

Alcohol:
Woodchuck Granny Smith
Red Moscato (red red wine)

:drinker: