Hello from South Africa
vaughanza
Posts: 5
HI Everyone
My name is Vaughan, I am 25 years old, 1.68m and weigh 127kg.
All my life I have struggled with weight, at many times been thin, then hefty. However I eventually decided that enough is enough.
I joined on 25th of January 2013 weighing in at 129kg/130kg; so far so good.
I have completely stopped consuming any alcohol in the week (hardly have any on weekends anymore). Dropped my intake of carbohydrates. My next goal is to start the gym again in the next day or so.
Just wanted to say hi ;-)
My name is Vaughan, I am 25 years old, 1.68m and weigh 127kg.
All my life I have struggled with weight, at many times been thin, then hefty. However I eventually decided that enough is enough.
I joined on 25th of January 2013 weighing in at 129kg/130kg; so far so good.
I have completely stopped consuming any alcohol in the week (hardly have any on weekends anymore). Dropped my intake of carbohydrates. My next goal is to start the gym again in the next day or so.
Just wanted to say hi ;-)
0
Replies
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Im also from SA bro0
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I'm also in South Africa - Hello!0
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Hay ! Also from SA! Nice to meet you0
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Hi and welcome from Johannesburg!! I've been on the site for just over a year0
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Hi and welcome from Johannesburg!! I've been on the site for just over a year0
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This is awesome, I also thought I was the only one. Im from Centurion, Pretoria0
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How awesome everyone
Originally from Pretoria (talking 10 years ago) but have been living in Cape Town since December 2001.
So glad to know I am not the only South African0 -
Hi I am also from South Africa (Joburg) There is a lot of us here. Theres a group, search for us and join0
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Hi from Potchefstroom SA, good luck with your weight loss journey.0
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Bayeti Bayete ngosi
Bayeti King of Kings
We sing this South African song in our church0 -
I'm originally from JHB - but been in Cape Town for two years... (hence the pressure to start working on that beach-body! Ha ha)
Hope this tool helps you achieve your goal0 -
Hey from the UK, feel free to add0
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Greetings from northern Ontario, Canada to all of you in SA! :flowerforyou:0
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Also another South African here! But living in the Netherlands...
Welcome and Good Luck!0 -
I'm not from South Africa but wanted to say that I have several friends living here in the U.S. who are from SA and they are all awesome!0
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Also from South Africa, but living and working in Turkey at the moment. Hi to all!0
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Proudly South African. Im in BOKSBURG. Welcome to MFP. I hope u r going to make use of it. It really helps to track ur calorie intake. I've also learned a lot from my pals.0
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How awesome everyone
Originally from Pretoria (talking 10 years ago) but have been living in Cape Town since December 2001.
So glad to know I am not the only South African
Hey hey I am also from Cape Town, Durbanville0 -
Hi from Potchefstroom SA, good luck with your weight loss journey.
I was born in Klerkdsdorp0 -
For those of you in Cape Town, Century city express 10 km on 02/03/13. Come join! :flowerforyou:0
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do you guys have any good SA diet recipes? Intereste in expanding my pallette
USA here
Will have a look, i dunno so much about diet but certainly some different recipes0 -
Hi there. I am also from South Africa. Johannesburg. So far lost 4 kg as well. This site is great. Keep it up.0
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Hi, I'm also from SA, Joburg. Together we lose....0
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SA rock!! I'm in Tulbagh in the Western Cape. Tiny plattelandse dorpie!0
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