We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Another 30 day shred question....

Ultragirl2374
Ultragirl2374 Posts: 390 Member
edited January 11 in Fitness and Exercise
Are you supposed to do Level 1 for 10 days straight with no rest days and then move on to Level 2 for 10 days etc....? Or do you do 2 days on and one day off one something like that?

Replies

  • LauraOuchley
    LauraOuchley Posts: 5 Member
    your suppose to do all 10 days no skips ect.
  • pplf2001
    pplf2001 Posts: 133 Member
    Are you supposed to do Level 1 for 10 days straight with no rest days and then move on to Level 2 for 10 days etc....? Or do you do 2 days on and one day off one something like that?

    Yes - but a lot of people add rest days and just take longer than 30 days. I took one day off during level 1 and a day off between level 1 and 2. Some people do one day on and one day off... or you can go 30 days straight.
  • Ultragirl2374
    Ultragirl2374 Posts: 390 Member
    Okay! thanks!
This discussion has been closed.

Categories