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57 pounds gone!

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Replies

  • LouMonoLou
    LouMonoLou Posts: 192
    You are beautiful and you look amazing. How did you do it?



    Thank you,it took some time because i wasn't very loyal. I could have lost more in 12 months.

    Well,I just started a diet of 1400-1900 cals and I started going to the gym. So,I added strength training since the beginning of the weight loss. I love eating chocolate but I had to limit my portions and I also love to binge it. I started drinking tea and coffee more often or eat a small cucumber instead of a sandwich.

    That's all! :)
  • Happyme2009
    Happyme2009 Posts: 233 Member
    You should be proud! Beautiful !
  • LouMonoLou
    LouMonoLou Posts: 192
    You should be proud! Beautiful !

    Thank you, your dog is lovely :)
  • svelt123
    svelt123 Posts: 173 Member
    Wow! Thank you for posting your pictures. You look great! Good job!:smile:
  • LouMonoLou
    LouMonoLou Posts: 192
    Updating because i found pictures of myself at my SW! I thought I had none!! Anyway,I'll post a before-during face photo.

    The first one is from late November 2011 and the second one is at Christmas Eve (December 2012). :D

    314784_338649702910967_50643005_n.jpg

    299022_325716784204259_1305300732_n.jpg
  • Ultragirl2374
    Ultragirl2374 Posts: 390 Member
    wow!! great job! way to go! you are very pretty!!
  • LouMonoLou
    LouMonoLou Posts: 192
    Thanks a lot :*:)

    Unfortunately the photo is too large. I'm thinking of posting them one by one :)
  • LouMonoLou
    LouMonoLou Posts: 192
    Uploaded them!! :drinker: :drinker: :drinker:
  • BowieMae13
    BowieMae13 Posts: 2 Member
    congrats<3
  • angeliqueann
    angeliqueann Posts: 213 Member
    You look great! congratulations! =D
  • LouMonoLou
    LouMonoLou Posts: 192
    299315_338728912903046_388874284_n.jpg


    And here is a body shot!!

    Before-106 kg or 237 lbs
    After 80 kg or 178 lbs

    EDIT: I won't update again,the next success story will be when Im -80lbs :D
  • fatyoga
    fatyoga Posts: 207 Member
    beautiful results!
  • JackiePenner
    JackiePenner Posts: 74 Member
    Great job! You look so lovely.
  • lizjohnson2169
    lizjohnson2169 Posts: 25
    You look amazing! Thanks for sharing, it is so inspiring!
  • mawie228
    mawie228 Posts: 17 Member
    bvo am proud of you. you are a great inspiration miss :)
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