57 pounds gone!

You are beautiful and you look amazing. How did you do it?

Thank you,it took some time because i wasn't very loyal. I could have lost more in 12 months.

Well,I just started a diet of 1400-1900 cals and I started going to the gym. So,I added strength training since the beginning of the weight loss. I love eating chocolate but I had to limit my portions and I also love to binge it. I started drinking tea and coffee more often or eat a small cucumber instead of a sandwich.

That's all!

You should be proud! Beautiful !

Thank you, your dog is lovely

Updating because i found pictures of myself at my SW! I thought I had none!! Anyway,I'll post a before-during face photo.

The first one is from late November 2011 and the second one is at Christmas Eve (December 2012).

Thanks a lot

Unfortunately the photo is too large. I'm thinking of posting them one by one

And here is a body shot!!

Before-106 kg or 237 lbs
After 80 kg or 178 lbs

EDIT: I won't update again,the next success story will be when Im -80lbs