We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Ladies - do you log your period weight gain?
Replies
-
If you weighed yourself in the morning, and then you drank a 32oz bottle of water and then weighed yourself again, would you log that as a 2lb gain?
No!
QFT0 -
If you weighed yourself in the morning, and then you drank a 32oz bottle of water and then weighed yourself again, would you log that as a 2lb gain?
No!
But, but, but...
If you don't....ISN'T THAT CHEATING?!0 -
I have the same issue, thats THIS week hahah I hate it however I do not log it, I just weigh myself after the week my monthly visitor comes0
-
I don't record it!
Although this time I lost a pound :S0 -
nah.0
-
Don't weigh yourself why your on0
-
What's this "weighing yourself" that you speak of?
I locked my scale in a closet months ago . . . dirty little liar.0 -
No. I don't weigh in that week at all.0
-
I only ever log all-time-lowest losses. The ups and downs are natural and ain't nobody got time to log every change.0
-
NEVER log the period gain because it goes! What is wrong with u?0
-
I weigh myself once a month, so this isn't really an issue for me.0
-
What's this "weighing yourself" that you speak of?
I locked my scale in a closet months ago . . . dirty little liar.
I'm glad the battery died in mine. :drinker: :laugh: :blushing:0 -
Heck no!!!! I don't weigh myself that week.0
-
I try to weigh once a month..so this generally doesn't effect me.0
-
Glad you asked the question - I just ignored my weight gain last week, hoping I can record a loss tomorrow!0
-
I don't. I know it is water weight. My boobs swell to twice the normal size, hurt and I am very gassy. I do weigh, but I don't log. I weigh mostly because it has become habitual. lol0
-
No, I don't log it. My weight goes up 5 -7 lbs. during that time, but it goes back down after that week. I only log true fat gains and losses, not water retention gains and losses.0
-
no but i log the chocolate i ate while pmsing0
-
I only log losses. I don't like logging gains, then getting "WTG" or some *kitten* like that when I lose the same damn 2 lbs over and over and over and over....
:grumble:0 -
I log my weight every Monday morning, regardless.
I feel that to do otherwise would be lying to myself and I'm not prepared to do that.0 -
Nope! I only record losses. I'm trying to only weigh once a week, but that's tough.0
-
no, i gain up to half a stone in water weight some months, i fill in the food diary to the letter but that week don't log weight. do the other measurements though and go back to normal the week after.0
-
I weigh regardless. If there is a gain that week I know it will be gone the next. Usually lots of water PMS week helps me to keep the gain under 2lbs.0
-
The second my boobs swell to painful proportions, I stop weighing myself. I don't start up again until my cycle stops, even though I go back down about three or four days into it.0
-
No way....combine the weight/water gain and general hormone hell I would be WAY too likely to introduce that scale to my friend the sledgehammer! :mad: And Lord knows I can't afford to replace my scale once a month!0
-
I did in the past (weigh myself once a week, regardless of my 'condition') but I noticed I could gain 2-5, sometimes 7-8 lbs! I have my periods irregularly, perhaps three times a year, so when I can feel my body becoming more achey I skip the scale for that week. It definitely hasn't hurt my weight loss.0
-
No. If after a week the scale hasn't gone down then I would because then it's not period/water retention anymore.
Ditto.0 -
Monday is my weigh in day. But if I weigh in Monday and my weight is up, I weigh in again Tuesday. And again Wednesday, or however long it takes to get rid of the extra pounds that I know are just period related. I will log neutral (no gain no loss) but I don't log gains. I look at my food diary and see the deficit I'm eating at and think "there is no way I ate 7000 calories above my burn rate (how many calories it takes to gain two pounds, as I understand it)." So just figure those aren't "real" pounds.0
-
Yes I do. I'm don't feel like a failure because I got my period and have bloating. The following week it comes off.0
-
Yep. To me, personally, weight is weight. I just don't freak out if there's a gain that I think is attributed to something like TOM, or water retention due to other reasons, like too much sodium and not enough water. If I don't log that week, and consider a gain inevitable, I'm worried I would use it as an excuse to not pay as much attention to what I'm eating and it would turn into a self-fulfilling prophecy. Just my personal preference- I'm not saying that's how everyone should do it0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions