February Junk Food-Free Challenge

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totalhealth12
totalhealth12 Posts: 212 Member
in Motivation and Support
Do you find yourself eating more junk food than you would like? Then this is the challenge for you! Keep a running tally of your junk food-free (JFF) days, so we can encourage each other!! :happy:


Tally should look like this:

Me: 0
JFF days : 0

We can do this!!!:drinker:

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  • totalhealth12
    totalhealth12 Posts: 212 Member
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    Any takers??

    Well, I'm doing this no matter what...
  • fatann55
    fatann55 Posts: 3 Member
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    Count me in....I can do this
  • JessXOVanity
    JessXOVanity Posts: 33
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    Hahaha its weird I was just thinking about doing this coz of Feb fast but with junk food! Count me in :)
  • totalhealth12
    totalhealth12 Posts: 212 Member
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    Welcome you two!!!! We can make this a success! Ready for tomorrow? I was naughty and had a DQ Blizzard tonight before tomorrow's start.

    Again, anyone can join at any time this month...the more the merrier!!
  • totalhealth12
    totalhealth12 Posts: 212 Member
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    What are some things people may consider as junk food but you don't and that you will not count as junk food for this month?

    Here's my list.

    1. Popcorn -- it's a healthy snack.
    2. Italian ice -- it's not ice cream and is a good substitute for sweets.
    3. Fat-free hot chocolate with our without fat-free whipped topping -- it coats the stomach on cold days and fills me up.
    4. Subway subs -- a healthy sub is fine.

    What are yours?
  • totalhealth12
    totalhealth12 Posts: 212 Member
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    2/1

    ME: 1
    JFF: 0
  • JessXOVanity
    JessXOVanity Posts: 33
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    Non-junk foods:

    - Flavoured protein shake
    - Peanut butter
    - Muesli bars (the ones without yoghurt topping or chocolate of course - just fruit/nuts/grains)

    JFF - 4 days :) (although im sitting across the lunch table and it has cakes ALL over it for a bday!)
  • DaniAni19
    DaniAni19 Posts: 91 Member
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    I already do this! I bought a big dry erase 90 day planner that I put on the wall in my kitchen and the days that I'm junk free, I put a smiley face, the days I eat any junk, I put a sad face. I'm also recording my weigh ins on the calendar. Keeps me motivated to see all the happy days!
  • pg3ibew
    pg3ibew Posts: 1,026 Member
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    I am out. I love my junk food.
  • REDI4CHANGE60
    REDI4CHANGE60 Posts: 170
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    Do you find yourself eating more junk food than you would like? Then this is the challenge for you! Keep a running tally of your junk food-free (JFF) days, so we can encourage each other!! :happy:


    Tally should look like this:

    Me: 0
    JFF days : 0

    We can do this!!!:drinker:

    Just saw this ... I'll play! To me junk food is anything other than protein, veggies or fruit (low-carber) ... so I am kinda tough on myself, but it works for me.

    JFF days as of 2/4 = 4.
  • REDI4CHANGE60
    REDI4CHANGE60 Posts: 170
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    2/9

    JFF: 9/9

    What happened people??
  • totalhealth12
    totalhealth12 Posts: 212 Member
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    2/9

    JFF: 9/9

    What happened people??

    HI!!

    Sorry I haven't been posting. I have actually joined a group all about this. It's http://www.myfitnesspal.com/groups/home/974-fast-food-be-gone. "Fast Food Be Gone." Again, sorry about that. Hope you can join!!

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