Daily Check In - Wk of 5/9/10

goldk
goldk Posts: 1,651 Member
edited September 20 in Motivation and Support
Happy Mother's Day! :flowerforyou: :flowerforyou:

Did you stay within your nutritional goals? think so

Did I reach yesterday's personal goal? no

What did I do yesterday that I am proud of? enjoyed my day :smile:

What would I have done differently? track my calories

What is today's personal goals? Stay within my calories and go for a walk

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

I've been slacking the past 2-3 weeks... I haven't gained any weight but I haven't been tracking my calories as closely as I should. I need to get back to the gym and start tracking calories this week. I worked out last week but since the weather was so nice I walked outside... I need to get back on the elliptical :bigsmile:

Have a great week!!!!

Replies

  • amtrust
    amtrust Posts: 178
    Did you stay within your nutritional goals? more days than not for the week

    Did I reach yesterday's personal goal? yes

    What did I do yesterday that I am proud of? Did a Fun Run with my son...and visited family <3

    What would I have done differently? track my calories

    What is today's personal goals? Stay within my calories

    exercise weekly progress (Sun-Sat) - 4/7 days of exercise
  • ndnlou
    ndnlou Posts: 29
    Did you stay within your nutritional goals? most days of the week

    Did I reach yesterday's personal goal? no

    What did I do yesterday that I am proud of? did power point project for thesis

    What would I have done differently? not weighed

    What is today's personal goals? Stay within my calories

    exercise weekly progress (Sun-Sat) - 7/7 days of exercise
  • amtrust
    amtrust Posts: 178
    Exercise weekly progress (Sun-Sat): 7/7 days of exercise

    WOW! I'm impressed!!!! WTG!
  • dgrebin
    dgrebin Posts: 3
    Is there a place on this site that actually asks those questions? I'm not finding it anywhere. Thanks!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Figured Mother's Day was a bonus day. :laugh:

    Did I reach yesterday's personal goal? hmmm

    What did I do yesterday that I am proud of? Had a wonderful relaxing day being catered to by my family

    What would I have done differently? perhaps a couple less of my daughters great jalapeño poppers. :ohwell:

    What is today's personal goals? log, exercise, pay bills and laundry

    Exercise weekly progress (Sun-Sat) -0/5 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Is there a place on this site that actually asks those questions? I'm not finding it anywhere. Thanks!

    I "copy" and then paste into the reply box and then replace the answers with my updated ones for the day. It's very easy and a quick way to re-establish my plan for the day! :smile: Hope this site helps you. Thanks Gold K for sticking with it for all of us! :heart:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? No.

    Did I reach yesterday's personal goal? I did except for going over the calories

    What did I do yesterday that I am proud of? Got lots done in the house

    What would I have done differently? Not given in to the afternoon muchies. big problem for me lately!

    What is today's personal goals? log, exercise, pay bills

    Exercise weekly progress (Sun-Sat) -1/5 days of exercise

    Monday weigh in down another pound! Saw a new number on the scale! 134.4 :drinker: :drinker:
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Got back to the gym - elliptical for 60 minutes

    What would I have done differently? Only eat 2 cookies not 4 :noway:

    What is today's personal goals? Stay within my calories, the elliptical and yoga tonight

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No.

    Did I reach yesterday's personal goal? I did except for going over the calories

    What did I do yesterday that I am proud of? Got lots done in the house

    What would I have done differently? Not given in to the afternoon muchies. big problem for me lately!

    What is today's personal goals? log, exercise, pay bills

    Exercise weekly progress (Sun-Sat) -1/5 days of exercise

    Monday weigh in down another pound! Saw a new number on the scale! 134.4 :drinker: :drinker:

    134... that is awesome!!! You look great :flowerforyou: :flowerforyou: :flowerforyou:
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? No - didn't make it to yoga

    What did I do yesterday that I am proud of? Elliptical for 60 minutes

    What would I have done differently? Track all my calories

    What is today's personal goals? Stay within my calories and the elliptical

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? yes

    Did I reach yesterday's personal goal? yes

    What did I do yesterday that I am proud of? started binging before dinner and stopped - turned it into dinner instead

    What would I have done differently? planned my dinner

    What is today's personal goals? Stay within my calories

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member



    134... that is awesome!!! You look great :flowerforyou: :flowerforyou: :flowerforyou:

    Thanks Gold K! i am amazed myself! Thanks for your continuing encouragement!

    Did you stay within your nutritional goals? yes

    Did I reach yesterday's personal goal? I did!

    What did I do yesterday that I am proud of? Logged my calories before snacking and stopped myself short of more eating! :happy:

    What would I have done differently? I think I liked my day... Is that okay? :embarassed:

    What is today's personal goals? Exercise (done) stay with-in my calories, get stuff done!

    Exercise weekly progress (Sun-Sat) -3/5
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Elliptical for 60 minutes

    What would I have done differently? nothing

    What is today's personal goals? Stay within my calories, the elliptical and yoga tonight

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Happy Friday!

    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Went for a 5 mile walk and did yoga

    What would I have done differently? nothing

    What is today's personal goals? Stay within my calories

    exercise weekly progress (Sun-Sat) - 4/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Not sure, too hard to log book club snacks

    Did you reach yesterday's personal goals? Guess not if I didn't log calories.

    What did I do yesterday that I am proud of? Kept the "fattening" snacks to a minimum and enjoyed the ceviche', fruits and bruscheta

    What would I have done differently? Not rewarded my self last night with an over abundance of Chocolate Cranberry Rush Trail Mix :huh:

    What is today's personal goals? Take the bike trip that was cancelled yesterday due to weather, get the guest room ready, finish up in this office work, and stay in my calorie goal. (is that enough?) :noway:

    Exercise weekly progress (Sun-Sat) -3/5
  • goldk
    goldk Posts: 1,651 Member
    I mean 5/16/10 not 9/16/10... sorry :(

    http://www.myfitnesspal.com/topics/show/96635-daily-check-in-wk-of-9-16-10
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