Daily Check In - Wk of 5/9/10
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goldk
Posts: 1,651 Member
Happy Mother's Day! :flowerforyou: :flowerforyou:
Did you stay within your nutritional goals? think so
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? enjoyed my day
What would I have done differently? track my calories
What is today's personal goals? Stay within my calories and go for a walk
exercise weekly progress (Sun-Sat) - 0/7 days of exercise
I've been slacking the past 2-3 weeks... I haven't gained any weight but I haven't been tracking my calories as closely as I should. I need to get back to the gym and start tracking calories this week. I worked out last week but since the weather was so nice I walked outside... I need to get back on the elliptical :bigsmile:
Have a great week!!!!
Did you stay within your nutritional goals? think so
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? enjoyed my day
What would I have done differently? track my calories
What is today's personal goals? Stay within my calories and go for a walk
exercise weekly progress (Sun-Sat) - 0/7 days of exercise
I've been slacking the past 2-3 weeks... I haven't gained any weight but I haven't been tracking my calories as closely as I should. I need to get back to the gym and start tracking calories this week. I worked out last week but since the weather was so nice I walked outside... I need to get back on the elliptical :bigsmile:
Have a great week!!!!
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Replies
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Did you stay within your nutritional goals? more days than not for the week
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Did a Fun Run with my son...and visited family
What would I have done differently? track my calories
What is today's personal goals? Stay within my calories
exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
Did you stay within your nutritional goals? most days of the week
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? did power point project for thesis
What would I have done differently? not weighed
What is today's personal goals? Stay within my calories
exercise weekly progress (Sun-Sat) - 7/7 days of exercise0 -
Exercise weekly progress (Sun-Sat): 7/7 days of exercise
WOW! I'm impressed!!!! WTG!0 -
Is there a place on this site that actually asks those questions? I'm not finding it anywhere. Thanks!0
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Did you stay within your nutritional goals? Figured Mother's Day was a bonus day. :laugh:
Did I reach yesterday's personal goal? hmmm
What did I do yesterday that I am proud of? Had a wonderful relaxing day being catered to by my family
What would I have done differently? perhaps a couple less of my daughters great jalapeño poppers. :ohwell:
What is today's personal goals? log, exercise, pay bills and laundry
Exercise weekly progress (Sun-Sat) -0/5 days of exercise0 -
Is there a place on this site that actually asks those questions? I'm not finding it anywhere. Thanks!
I "copy" and then paste into the reply box and then replace the answers with my updated ones for the day. It's very easy and a quick way to re-establish my plan for the day! Hope this site helps you. Thanks Gold K for sticking with it for all of us! 0 -
Did you stay within your nutritional goals? No.
Did I reach yesterday's personal goal? I did except for going over the calories
What did I do yesterday that I am proud of? Got lots done in the house
What would I have done differently? Not given in to the afternoon muchies. big problem for me lately!
What is today's personal goals? log, exercise, pay bills
Exercise weekly progress (Sun-Sat) -1/5 days of exercise
Monday weigh in down another pound! Saw a new number on the scale! 134.4 :drinker: :drinker:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got back to the gym - elliptical for 60 minutes
What would I have done differently? Only eat 2 cookies not 4 :noway:
What is today's personal goals? Stay within my calories, the elliptical and yoga tonight
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
Did you stay within your nutritional goals? No.
Did I reach yesterday's personal goal? I did except for going over the calories
What did I do yesterday that I am proud of? Got lots done in the house
What would I have done differently? Not given in to the afternoon muchies. big problem for me lately!
What is today's personal goals? log, exercise, pay bills
Exercise weekly progress (Sun-Sat) -1/5 days of exercise
Monday weigh in down another pound! Saw a new number on the scale! 134.4 :drinker: :drinker:
134... that is awesome!!! You look great :flowerforyou: :flowerforyou: :flowerforyou:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No - didn't make it to yoga
What did I do yesterday that I am proud of? Elliptical for 60 minutes
What would I have done differently? Track all my calories
What is today's personal goals? Stay within my calories and the elliptical
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? started binging before dinner and stopped - turned it into dinner instead
What would I have done differently? planned my dinner
What is today's personal goals? Stay within my calories
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
134... that is awesome!!! You look great :flowerforyou: :flowerforyou: :flowerforyou:
Thanks Gold K! i am amazed myself! Thanks for your continuing encouragement!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? I did!
What did I do yesterday that I am proud of? Logged my calories before snacking and stopped myself short of more eating! :happy:
What would I have done differently? I think I liked my day... Is that okay?
What is today's personal goals? Exercise (done) stay with-in my calories, get stuff done!
Exercise weekly progress (Sun-Sat) -3/50 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Elliptical for 60 minutes
What would I have done differently? nothing
What is today's personal goals? Stay within my calories, the elliptical and yoga tonight
exercise weekly progress (Sun-Sat) - 3/7 days of exercise0 -
Happy Friday!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went for a 5 mile walk and did yoga
What would I have done differently? nothing
What is today's personal goals? Stay within my calories
exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
Did you stay within your nutritional goals? Not sure, too hard to log book club snacks
Did you reach yesterday's personal goals? Guess not if I didn't log calories.
What did I do yesterday that I am proud of? Kept the "fattening" snacks to a minimum and enjoyed the ceviche', fruits and bruscheta
What would I have done differently? Not rewarded my self last night with an over abundance of Chocolate Cranberry Rush Trail Mix :huh:
What is today's personal goals? Take the bike trip that was cancelled yesterday due to weather, get the guest room ready, finish up in this office work, and stay in my calorie goal. (is that enough?) :noway:
Exercise weekly progress (Sun-Sat) -3/50 -
I mean 5/16/10 not 9/16/10... sorry
http://www.myfitnesspal.com/topics/show/96635-daily-check-in-wk-of-9-16-100
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