We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

BRAZILIAN BUTT LIFT

kazmurphblin
kazmurphblin Posts: 114 Member
edited January 11 in Health and Weight Loss
Hi, Im currently an 'Insaniac' week 3 day 4, but Im already thinking of my next challenge!! I was wondering about the Brazillian Butt Lift is there any body out there who has tried it?? Any advice on any other home workouts that I might not have thought of?

Replies

  • WrathfulKatherine
    WrathfulKatherine Posts: 7 Member
    I did Brazilian Butt Lift 5 days a week for 8 weeks. It definitely firmed up my rear. Never did pass the "pencil test" though. As with any DVD workout, once I was able to talk right along with the leader of the class, I was bored and moved on to something else. If you like step aerobics, Christi Taylor is really good and has lots of different DVDs to choose from.
  • kazmurphblin
    kazmurphblin Posts: 114 Member
    I did Brazilian Butt Lift 5 days a week for 8 weeks. It definitely firmed up my rear. Never did pass the "pencil test" though. As with any DVD workout, once I was able to talk right along with the leader of the class, I was bored and moved on to something else. If you like step aerobics, Christi Taylor is really good and has lots of different DVDs to choose from.

    Thank you!
  • deanabailey
    deanabailey Posts: 124 Member
    I have incorporated BBL into my current workout program but have not done it religiously on its own. I definitely recommend getting ankle weights as they make a big difference. I see my rear lifting (slowly) but cannot say it was from BBL or all the weighted squats I do with Chalean Extreme. If you are looking for a great workout to do for 90 days, try Chalean Extreme. LOVE LOVE LOVE this!
  • robinpyles90
    robinpyles90 Posts: 8
    I've never tried the Brazilian Butt Lift DVD but I rreally want to! I want some firmness done there for the beach!
  • Mane1972
    Mane1972 Posts: 26 Member
    I have it and I love it! I also can't stick with it exclusively, either. But when I do it regularly, I have seen great results, just seems to get a bit boring day after day...so I like to incorporate it with my other workouts. Definitely recommend, though!
  • kazmurphblin
    kazmurphblin Posts: 114 Member
    Thank you! Yeh I was thinking that it would be 'in addition' to a more rounded workout. Maybe when I start my second round of Insanity Ill work it in with that. Im currently doing Insanity and 30 day shred, my butt needs kicking though!!
This discussion has been closed.

Categories