30 day shred!

justmeeee_oxo
justmeeee_oxo Posts: 3
edited January 11 in Fitness and Exercise
What equipment do I need for the 30 day shred????

Also those who have completed it what did you think?

I will be starting it next week *gasps*

Replies

  • MorgueBabe
    MorgueBabe Posts: 1,188 Member
    Just hand weights. A pair.

    I would suggest a few different weights. I use 3 and 5 lbs but find I could totally use 8lbs for others.
  • horseryder77
    horseryder77 Posts: 224 Member
    Two weights and a yoga mat/some sort of mat if you have a hard floor.

    It's fantastic- my advice is to make sure you take days off! I did it 5 days a week.
    And also- move up in levels when you're ready. Don't necessarily just do it 10 days a level and switch.
    What I did was moved up after I could successfully keep up with the entire level and do all the reps. I.e. no stopping to catch my breath or going super slow. When I could keep up with one of the girls, then I moved up a level. Worked for me :)

    Have water next to you.
    And if Jillian starts to piss you off (which she did to me) turn the volume off and turn up some music. After doing a level a couple times, you can pretty much keep up just by watching.

    Good luck!!!
  • julesxo
    julesxo Posts: 422 Member
    A pair of hand weights (3-5 lbs I would say) and a mat preferably.

    I found it good for beginners, I had never done any sort of strength training before and it helped me get back into workout out 6 days a week since its only 20 minutes a day.

    I finished two rounds, then Ripped in 30. Now I've moved on to Insanity since I was looking for more of a challenge.

    GL
  • MorgueBabe
    MorgueBabe Posts: 1,188 Member


    And if Jillian starts to piss you off (which she did to me) turn the volume off and turn up some music. After doing a level a couple times, you can pretty much keep up just by watching

    THIS
  • justmeeee_oxo
    justmeeee_oxo Posts: 3
    haha lol thanks for the advice! :)
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