Weight Loss Yoga!

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MrsBobaFett
MrsBobaFett Posts: 802 Member
in Fitness and Exercise
Hey,

I'm doing The Biggest Loser: Weight Loss Yoga with Bob Harper and I'm not completely sure what to log it as on MFP, I could log it as Yoga but it's a lot more strenuous and really brings a sweat on, any ideas?

Thanks :happy:

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  • roslynds9
    roslynds9 Posts: 139 Member
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    Aerobics low impact?
  • MrsBobaFett
    MrsBobaFett Posts: 802 Member
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    Probably a better idea, 30 minute session of normal yoga only burns about 80cal and I reckon this burns quite a bit more, low impact aerobics shows 150cal

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