Is an exercise still that no matter how "modified" ?

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donyellemoniquex3
donyellemoniquex3 Posts: 2,384 Member
in Health and Weight Loss
IE V-ups with feet crossed,
plank on fore-arms and knees,
curtsey lunges instead of actual lunges... etc

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  • 130annie
    130annie Posts: 339 Member
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    As far as I can see. Moving is still moving.....Cals burned, at a slower rate....Do what you can....
  • raynavee
    raynavee Posts: 45
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    Technically yes, but you have to understand that if you modify them too much then don't target all of the muscles they are intended to.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    GREAT question, I can't wait to see if any trainers or physical therapists answer this question because I think most of my workouts will be modified for a very very long time, long after my MFP goal is reached next year.
  • raynavee
    raynavee Posts: 45
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    If you can't do it, modified is better than skipping.

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