down 45 lbs! progress pics!

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misskristinanicole
misskristinanicole Posts: 6 Member
in Success Stories
Hey everyone! Just wanted to post some progress pics to hopefully give some people starting out some hope! Also, I am extremely proud of myself and thrilled that all of my hard work is paying off and showing positive results!

Height: 5'7
Starting weight: 235
Current weight: 190.8
Goal weight: 155

be4812af-45f8-422c-9952-666969bc6b89.jpg

before:235
after:200

PhotoGrid_1359778162497-1.jpg


before: 220 lbs
after: 190.8 (yesterday)

My secret:
NO fast food
staying on track with calories (I also eat the calories I worked off during exercise- I know this is highly debated, but it's working for me! )
I also work out 5 xs a week.
Mon: 6 mile beach walk
tuesay: 30 min cardio + Get On The Ball And Sculpt class
wed: 6 mile beach walk
thurs: day off! :)
Fri: upper body weight training + 30 min cardio
Sat: lower body weight training + 30 min cardo
Sun: day off! :)

hope this helps someone!
good luck to you all!

if you want an accountability partner/ someone to cheer you on, feel free to add me as a friend! :)

- Kristina
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Replies

  • Territravel
    Territravel Posts: 165 Member
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    WOW! Your doing terrific. How long did it take you to lose the weight?
  • RyleesMommy719
    RyleesMommy719 Posts: 1
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    Great job! You look awesome. Keep it up!!
  • sgreene87
    sgreene87 Posts: 323 Member
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    Bravo!!!! Edited to add that when I first saw your profile pic I thought it was Vanessa Williams. You really look like her.
  • R_Bedard
    R_Bedard Posts: 91 Member
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    You look fantastic! Hard work pays off!
    I love the dress! Where did you get it!
  • 2bmeagain12
    2bmeagain12 Posts: 284 Member
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    Looking good! Keep up the great work! And I agree with sgreene, you do look like Vanessa Williams!
  • sandobr1
    sandobr1 Posts: 319 Member
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    Looking really good friend, I see we are on a similar path. Keep at you are doing great and looking fabulous, glad you posted!
  • animalover22
    animalover22 Posts: 4 Member
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    You should be SO proud of yourself. You deserve to show off how awesome you look. Keep up the good work!
  • gina2378
    gina2378 Posts: 17 Member
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    Thank you for sharing! :) It is motivating for me to see someone that is where I am and being successful!!
  • Richardson62617
    Richardson62617 Posts: 69 Member
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    You look great!!:)..Good Job on all your hard work definately paying off :)
  • TerriAnne53
    TerriAnne53 Posts: 197 Member
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    Kristina, you look amazing. You are really giving this your all and it is paying off and is so noticaeable. keep up the great dedication.
  • RockstarJ
    RockstarJ Posts: 35
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    Great job!
  • maryannelk
    maryannelk Posts: 707 Member
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    Great workout schedule! THanks for sharing!
  • Spurrowell
    Spurrowell Posts: 35
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    Thank you for posting your success. I am very happy for you, you did great. Thanks for the information, because that is what I am doing also. AND you do look like Vannessa.
  • fuzzieme
    fuzzieme Posts: 454 Member
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    you look wonderful, another 35lbs off and you'll disappear! Really, really fantastic work, congratulations
  • ruckerbenton
    ruckerbenton Posts: 94
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    Woo hoo! Just look at the new you! Just wonderful!
  • gmansmom2
    gmansmom2 Posts: 201 Member
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    You are going a wonderful job! Looking great. You can really tell in your waist!!
  • karibj2010
    karibj2010 Posts: 264 Member
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    Awesome! You look great!
  • ChinaWyt
    ChinaWyt Posts: 25
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    WOW!! Outstanding progress so far!! GOOD JOB!!
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
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    WOW!! You look AMAZING!!!!
  • gayatrik
    gayatrik Posts: 173
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    Great Job !!

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