extra calories earned

annieorange
annieorange Posts: 6
in Fitness and Exercise
Im scared of using my extra calories that i've earned from working out just incase i don't lose weight... should i just relax?

Replies

  • amnsetie
    amnsetie Posts: 666 Member
    yes
  • sunman00
    sunman00 Posts: 872 Member
    relax annie, you can use them (or not) important thing is that you eat a little less & exercise a little more, the rest will take care of itself :smile:
  • ElectricPics
    ElectricPics Posts: 8 Member
    If it makes you feel better don't use all of the calories earned from working out but make sure you still eat enough to get good nutrition and not forgetting you need energy to work out - if you starve yourself your body will stop losing weight and you'll get tired easily.
  • annieorange
    annieorange Posts: 6
    thanks guys, have you found that you've still lost weight even if yo've used them???
  • ValerieMomof2
    ValerieMomof2 Posts: 530 Member
    I lost 30 lbs using them
  • annieorange
    annieorange Posts: 6
    I lost 30 lbs using them

    amazing xxxx

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