Anyone have advice on workouts for first trimester prego??

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AliciaV30
AliciaV30 Posts: 147 Member
in Fitness and Exercise
Just found out I'm prego 5 weeks along. I don't wanna stop working out all together. There is no way I'm gonna gain as much as I did with my son I just won't let myself. I just need advice on low impact workouts. I have a workout bike here that I can do. And I plan on walking my dogs more but what else is there???

Thx all!!!

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  • BaileyBoo13524
    BaileyBoo13524 Posts: 593 Member
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    Definitely double check with your doc, but I've always heard that if you were pretty active before becoming pregnant that you can continue to do the same exercises you've been doing. Good luck!
  • hjaribu
    hjaribu Posts: 13
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    Yoga!
  • Micahroni84
    Micahroni84 Posts: 452 Member
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    Swimming and yoga are great. And walking of course. Unless your doctor has told you you are a high risk pregnancy.

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