Skip to content
  • Register
    • Viewing the message boards in:

    For those doing Jillian's 30 day shred....

    Posts: 67
    edited January 11 in Fitness and Exercise
    When you do the workout do you do all 3 levels or do you do the 1st level for a week, then the 2nd level for a week, then the 3rd level? Also, how often do you do the DVD (everyday, every other day)? Also, do you do this along with other cardio or do you alternate days? (I have been doing C25K on the days I don't do the biggest loser boot camp - but I do all 3 levels of the boot camp 2-3 days a week) Thanks for your help.... :smile:

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 5,404 Member
      Do each level for a week or until you feel you are ready to move on. I did do this program along with walking.
    • Posts: 67
      I ask because according to my HRM I only burn about 200 calories for each level - yesterday I did levels 1 and 2 - but that took me an hour so I figured I was doing something wrong (which I was cause it seemed like it was designed for 20 minutes) -- do you walk on the same days you do the DVD?
    • Posts: 593 Member
      The 30DS is a very beginner program and if you can make it through both levels I'd say you are not a beginner. So by all means add in the C25K, walking, or any other cardio you would like!
    • Posts: 956 Member
      I do Levels 1 & 2 everyday and it's about 50mins long :wink:
    • Posts: 499 Member
      I am doing each level for 10 days, taking weekends off. I just started back walking/running last week, too. I generally do both pretty close together for right at an hour of exercise daily.
    • Posts: 341 Member
      I do Levels 1 & 2 everyday and it's about 50mins long :wink:
      I do the same thing!
    • Posts: 956 Member
      show previous quotes
      I do the same thing!

      How are you planning to do Level 3? Will you be doing Levels 2 & 3 or Levels 1 & 3? :smile:
    • Posts: 67
      show previous quotes

      How are you planning to do Level 3? Will you be doing Levels 2 & 3 or Levels 1 & 3? :smile:

      I am curious too.....because with a 16 month old I have to fit in exercise and shower during nap which is about 1 1/2 hours long...haha
    • Posts: 956 Member

      I am curious too.....because with a 16 month old I have to fit in exercise and shower during nap which is about 1 1/2 hours long...haha

      LOL. I don't think I'll be doing ALL 3 levels :laugh: I may do Levels 2 & 3 next :smile:
    • Posts: 1,105 Member
      Do the level until you feel like you need to do the next one

      *currently on level 1*
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories